Product details

Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat not added in cooking

crowder peas / pink-eyed peas / purple hull peas

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 96 kcal 4%
  • Protein: 3.15 g 6%
  • Fat: 0.38 g Why gray? Help 1%
  • Carbohydrates: 20.2 g 8%

Calorie breakdown

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  • Protein: 11% 11 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 85% 82 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

peas

Source & licence

General

  • Energy

    96 kcal

    4%

  • Water

    75.04 g

    3%

Carbohydrates

  • Carbohydrate

    20.2 g

    8%

  • Fiber

    5 g

    20%

  • Sugars, total

    3.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.38 g

    1%

  • Total polyunsaturated

    0.16 g

  • Omega 3 (n-3)

    0.068 g

    5%

  • Omega 6 (n-6)

    0.092 g

    1%

  • Total monounsaturated

    0.034 g

  • Total saturated

    0.095 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.15 g

    6%

  • Tryptophan

    0.037 g

    12%

  • Threonine

    0.117 g

    9%

  • Isoleucine

    0.169 g

    14%

  • Leucine

    0.225 g

    8%

  • Lysine

    0.208 g

    9%

  • Methionine + Cystine

    0.092 g

    8%

  • Methionine

    0.045 g

  • Cystine

    0.047 g

  • Phenylalanine + Tyrosine

    0.302 g

    14%

  • Phenylalanine

    0.173 g

  • Tyrosine

    0.129 g

  • Valine

    0.183 g

    12%

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    126 µg

  • Folate, DFE

    126 µg DFE

    32%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.147 mg

    13%

  • Vitamin B-3 (Niacin)

    1.395 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.153 mg

    3%

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    786 IU

    34%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    26.4 µg

    29%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    127 mg

    13%

  • Magnesium, Mg

    52 mg

    17%

  • Phosphorus, P

    51 mg

    7%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    416 mg

    9%

  • Sodium, Na

    228 mg

    15%

  • Zinc, Zn

    1.02 mg

    13%

  • Copper, Cu

    0.132 mg

    15%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.569 mg

    32%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · green · cooked · NS as to form · fat not added in cooking 83 kcal 5.33 g 15.54 g 0.22 g
Peas · green · cooked · NS as to form · fat added in cooking 97 kcal 5.18 g 15.11 g 1.94 g
Peas · and carrots · cooked · NS as to form · fat not added in cooking 48 kcal 3.07 g 10.06 g 0.42 g
Peas · and carrots · cooked · NS as to form · fat added in cooking 62 kcal 2.99 g 9.79 g 2.14 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · NS as to fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · green · cooked · NS as to form · NS as to fat added in cooking 97 kcal 5.18 g 15.11 g 1.94 g
Peas · and carrots · cooked · NS as to form · NS as to fat added in cooking 62 kcal 2.99 g 9.79 g 2.14 g
Peas · and carrots · NS as to form · creamed 91 kcal 3.42 g 9.7 g 4.9 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g

* Nutritional values per 100 g of product