Peas · and carrots · cooked · NS as to form · fat added in cooking
Amount per 100 g
- Energy (calories): 62 kcal 3%
- Protein: 2.99 g 5%
- Fat: 2.14 g Why gray? Help 4%
- Carbohydrates: 9.79 g 4%
Calorie breakdown
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- Protein: 19% 12 kcal
- Fat: 30% 19 kcal
- Carbohydrates: 50% 31 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
62 kcal
3%
Water
83.91 g
3%
Carbohydrates
Carbohydrate
9.79 g
4%
Fiber
3 g
12%
Sugars, total
4.21 g
Starch
~
Lipids
Total lipid (fat)
2.14 g
4%
Total polyunsaturated
0.961 g
Omega 3 (n-3)
0.112 g
8%
Omega 6 (n-6)
0.839 g
7%
Total monounsaturated
0.594 g
Total saturated
0.424 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.99 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
7.8 mg
10%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.217 mg
20%
Vitamin B-2 (Riboflavin)
0.063 mg
6%
Vitamin B-3 (Niacin)
1.114 mg
8%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.193 mg
15%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
9287 IU
398%
Vitamin E
1.11 mg
7%
Vitamin D
2 IU
0%
Vitamin K
21.1 µg
23%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
16 mg
5%
Phosphorus, P
48 mg
7%
Iron, Fe
0.91 mg
5%
Potassium, K
153 mg
3%
Sodium, Na
309 mg
21%
Zinc, Zn
0.44 mg
6%
Copper, Cu
0.074 mg
8%
Selenium, Se
1.1 µg
2%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
* Nutritional values per 100 g of product