Product details

Peas · green · cooked · NS as to form · fat not added in cooking

English peas

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 83 kcal 4%
  • Protein: 5.33 g 10%
  • Fat: 0.22 g Why gray? Help 0%
  • Carbohydrates: 15.54 g 6%

Calorie breakdown

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  • Protein: 22% 18 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 76% 63 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

peas

Source & licence

General

  • Energy

    83 kcal

    4%

  • Water

    77.41 g

    3%

Carbohydrates

  • Carbohydrate

    15.54 g

    6%

  • Fiber

    5.5 g

    22%

  • Sugars, total

    5.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.22 g

    0%

  • Total polyunsaturated

    0.101 g

  • Omega 3 (n-3)

    0.019 g

    1%

  • Omega 6 (n-6)

    0.083 g

    1%

  • Total monounsaturated

    0.019 g

  • Total saturated

    0.039 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.33 g

    10%

  • Tryptophan

    0.037 g

    12%

  • Threonine

    0.2 g

    16%

  • Isoleucine

    0.192 g

    16%

  • Leucine

    0.318 g

    12%

  • Lysine

    0.312 g

    13%

  • Methionine + Cystine

    0.113 g

    9%

  • Methionine

    0.081 g

  • Cystine

    0.032 g

  • Phenylalanine + Tyrosine

    0.308 g

    15%

  • Phenylalanine

    0.197 g

  • Tyrosine

    0.111 g

  • Valine

    0.231 g

    15%

Vitamins

  • Vitamin C

    14.1 mg

    19%

  • Folate, total

    63 µg

  • Folate, DFE

    63 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.257 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.148 mg

    13%

  • Vitamin B-3 (Niacin)

    2.009 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.152 mg

    3%

  • Vitamin B-6

    0.215 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    796 IU

    34%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    25.7 µg

    29%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    1.53 mg

    9%

  • Potassium, K

    269 mg

    6%

  • Sodium, Na

    234 mg

    16%

  • Zinc, Zn

    1.18 mg

    15%

  • Copper, Cu

    0.172 mg

    19%

  • Selenium, Se

    1.9 µg

    3%

  • Manganese, Mn

    0.522 mg

    29%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · green · cooked · NS as to form · fat not added in cooking 83 kcal 5.33 g 15.54 g 0.22 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · and carrots · cooked · NS as to form · fat not added in cooking 48 kcal 3.07 g 10.06 g 0.42 g
Peas · green · cooked · NS as to form · fat added in cooking 97 kcal 5.18 g 15.11 g 1.94 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · and carrots · NS as to form · creamed 91 kcal 3.42 g 9.7 g 4.9 g
Peas · and carrots · cooked · NS as to form · fat added in cooking 62 kcal 2.99 g 9.79 g 2.14 g
Peas · green · cooked · NS as to form · NS as to fat added in cooking 97 kcal 5.18 g 15.11 g 1.94 g
Peas · green · cooked · from fresh · fat not added in cooking 83 kcal 5.33 g 15.54 g 0.22 g
Peas · green · cooked · from frozen · fat not added in cooking 78 kcal 5.12 g 14.18 g 0.27 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g

* Nutritional values per 100 g of product