Product details

Peas · edible-podded · cooked · boiled · drained · with salt

Sugar snap peas / Snowpeas

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 40 kcal 2%
  • Protein: 3.27 g 6%
  • Fat: 0.23 g Why gray? Help 0%
  • Carbohydrates: 6.46 g 3%

Calorie breakdown

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  • Protein: 29% 11 kcal
  • Fat: 5% 2 kcal
  • Carbohydrates: 66% 26 kcal

Omega 6 : Omega 3

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1:1 20:1

peas

Source & licence

General

  • Energy

    40 kcal

    2%

  • Water

    88.91 g

    3%

Carbohydrates

  • Carbohydrate

    6.46 g

    3%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    3.99 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.23 g

    0%

  • Total polyunsaturated

    0.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.023 g

  • Total saturated

    0.044 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.27 g

    6%

  • Tryptophan

    0.032 g

    10%

  • Threonine

    0.115 g

    9%

  • Isoleucine

    0.188 g

    15%

  • Leucine

    0.267 g

    10%

  • Lysine

    0.235 g

    10%

  • Methionine + Cystine

    0.05 g

    4%

  • Methionine

    0.013 g

  • Cystine

    0.037 g

  • Phenylalanine + Tyrosine

    0.22 g

    10%

  • Phenylalanine

    0.105 g

  • Tyrosine

    0.115 g

  • Valine

    0.319 g

    21%

Vitamins

  • Vitamin C

    47.9 mg

    64%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.128 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.076 mg

    7%

  • Vitamin B-3 (Niacin)

    0.539 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.673 mg

    13%

  • Vitamin B-6

    0.144 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1030 IU

    44%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    25 µg

    28%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    55 mg

    8%

  • Iron, Fe

    1.97 mg

    11%

  • Potassium, K

    240 mg

    5%

  • Sodium, Na

    240 mg

    16%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.168 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · edible-podded · cooked · boiled · drained · with salt 40 kcal 3.27 g 6.46 g 0.23 g
Peas · green · frozen · cooked · boiled · drained · with salt 78 kcal 5.15 g 14.26 g 0.27 g
Peas · edible-podded · frozen · cooked · boiled · drained · with salt 50 kcal 3.5 g 8.43 g 0.38 g
Peas · green · cooked · boiled · drained · with salt 84 kcal 5.36 g 15.63 g 0.22 g
Peas · and onions · frozen · cooked · boiled · drained · with salt 45 kcal 2.54 g 8.63 g 0.2 g
Peas · and carrots · frozen · cooked · boiled · drained · with salt 48 kcal 3.09 g 10.12 g 0.42 g
Peas · green · frozen · cooked · boiled · drained · without salt 78 kcal 5.15 g 14.26 g 0.27 g
Peas · mature seeds · sprouted · cooked · boiled · drained · with salt 98 kcal 7.05 g 17.08 g 0.51 g
Peas · edible-podded · frozen · cooked · boiled · drained · without salt 52 kcal 3.5 g 9.02 g 0.38 g
Peas · green · cooked · boiled · drained · without salt 84 kcal 5.36 g 15.63 g 0.22 g
Peas · and carrots · frozen · cooked · boiled · drained · without salt 48 kcal 3.09 g 10.12 g 0.42 g

* Nutritional values per 100 g of product