Peas · green · cooked · boiled · drained · without salt
Amount per 100 g
- Energy (calories): 84 kcal 4%
- Protein: 5.36 g 10%
- Fat: 0.22 g Why gray? Help 0%
- Carbohydrates: 15.63 g 6%
Calorie breakdown
Help
- Protein: 22% 19 kcal
- Fat: 2% 2 kcal
- Carbohydrates: 76% 64 kcal
Omega 6 : Omega 3
Help
1:1 20:1 4:1
General
Energy
84 kcal
4%
Water
77.87 g
3%
Carbohydrates
Carbohydrate
15.63 g
6%
Fiber
5.5 g
22%
Sugars, total
5.93 g
Starch
~
Lipids
Total lipid (fat)
0.22 g
0%
Total polyunsaturated
0.102 g
Omega 3 (n-3)
0.019 g
1%
Omega 6 (n-6)
0.083 g
1%
Total monounsaturated
0.019 g
Total saturated
0.039 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.36 g
10%
Tryptophan
0.037 g
12%
Threonine
0.201 g
16%
Isoleucine
0.193 g
16%
Leucine
0.32 g
12%
Lysine
0.314 g
13%
Methionine + Cystine
0.113 g
9%
Methionine
0.081 g
Cystine
0.032 g
Phenylalanine + Tyrosine
0.31 g
15%
Phenylalanine
0.198 g
Tyrosine
0.112 g
Valine
0.232 g
15%
Vitamins
Vitamin C
14.2 mg
19%
Folate, total
63 µg
Folate, DFE
63 µg DFE
16%
Vitamin B-1 (Thiamin)
0.259 mg
24%
Vitamin B-2 (Riboflavin)
0.149 mg
14%
Vitamin B-3 (Niacin)
2.021 mg
14%
Vitamin B-5 (Pantothenic acid)
0.153 mg
3%
Vitamin B-6
0.216 mg
17%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
801 IU
34%
Vitamin E
0.14 mg
1%
Vitamin D
0 IU
0%
Vitamin K
25.9 µg
29%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
39 mg
13%
Phosphorus, P
117 mg
17%
Iron, Fe
1.54 mg
9%
Potassium, K
271 mg
6%
Sodium, Na
3 mg
0%
Zinc, Zn
1.19 mg
15%
Copper, Cu
0.173 mg
19%
Selenium, Se
1.9 µg
3%
Manganese, Mn
0.525 mg
29%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
* Nutritional values per 100 g of product