Product details

Peas · green · frozen · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 78 kcal 4%
  • Protein: 5.15 g 9%
  • Fat: 0.27 g Why gray? Help 1%
  • Carbohydrates: 14.26 g 6%

Calorie breakdown

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  • Protein: 23% 18 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 74% 58 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

peas

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General

  • Energy

    78 kcal

    4%

  • Water

    79.52 g

    3%

Carbohydrates

  • Carbohydrate

    14.26 g

    6%

  • Fiber

    5.5 g

    22%

  • Sugars, total

    4.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.27 g

    1%

  • Total polyunsaturated

    0.129 g

  • Omega 3 (n-3)

    0.024 g

    2%

  • Omega 6 (n-6)

    0.105 g

    1%

  • Total monounsaturated

    0.024 g

  • Total saturated

    0.049 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.15 g

    9%

  • Tryptophan

    0.035 g

    11%

  • Threonine

    0.193 g

    15%

  • Isoleucine

    0.185 g

    15%

  • Leucine

    0.307 g

    11%

  • Lysine

    0.302 g

    12%

  • Methionine + Cystine

    0.108 g

    9%

  • Methionine

    0.078 g

  • Cystine

    0.03 g

  • Phenylalanine + Tyrosine

    0.298 g

    14%

  • Phenylalanine

    0.19 g

  • Tyrosine

    0.108 g

  • Valine

    0.223 g

    15%

Vitamins

  • Vitamin C

    9.9 mg

    13%

  • Folate, total

    59 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.283 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    1.48 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.142 mg

    3%

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2100 IU

    90%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    24 µg

    27%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    77 mg

    11%

  • Iron, Fe

    1.52 mg

    8%

  • Potassium, K

    110 mg

    2%

  • Sodium, Na

    72 mg

    5%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.279 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · green · frozen · cooked · boiled · drained · without salt 78 kcal 5.15 g 14.26 g 0.27 g
Peas · edible-podded · frozen · cooked · boiled · drained · without salt 52 kcal 3.5 g 9.02 g 0.38 g
Peas · and carrots · frozen · cooked · boiled · drained · without salt 48 kcal 3.09 g 10.12 g 0.42 g
Peas · and onions · frozen · cooked · boiled · drained · without salt 45 kcal 2.54 g 8.63 g 0.2 g
Peas · green · frozen · cooked · boiled · drained · with salt 78 kcal 5.15 g 14.26 g 0.27 g
Peas · green · cooked · boiled · drained · without salt 84 kcal 5.36 g 15.63 g 0.22 g
Peas · edible-podded · cooked · boiled · drained · with salt 40 kcal 3.27 g 6.46 g 0.23 g
Peas · edible-podded · frozen · cooked · boiled · drained · with salt 50 kcal 3.5 g 8.43 g 0.38 g
Peas · and onions · frozen · cooked · boiled · drained · with salt 45 kcal 2.54 g 8.63 g 0.2 g
Peas · and carrots · frozen · cooked · boiled · drained · with salt 48 kcal 3.09 g 10.12 g 0.42 g
Peas · mature seeds · sprouted · cooked · boiled · drained · without salt 98 kcal 7.05 g 17.08 g 0.51 g

* Nutritional values per 100 g of product