Peas · edible-podded · frozen · cooked · boiled · drained · without salt
Sugar snap peas / Snowpeas
Amount per 100 g
- Energy (calories): 52 kcal 2%
- Protein: 3.5 g 6%
- Fat: 0.38 g Why gray? Help 1%
- Carbohydrates: 9.02 g 4%
Calorie breakdown
Help
- Protein: 23% 12 kcal
- Fat: 6% 3 kcal
- Carbohydrates: 71% 37 kcal
Omega 6 : Omega 3
Help
1:1 20:1 6:1
General
Energy
52 kcal
2%
Water
86.6 g
3%
Carbohydrates
Carbohydrate
9.02 g
4%
Fiber
3.1 g
12%
Sugars, total
4.82 g
Starch
~
Lipids
Total lipid (fat)
0.38 g
1%
Total polyunsaturated
0.167 g
Omega 3 (n-3)
0.025 g
2%
Omega 6 (n-6)
0.142 g
1%
Total monounsaturated
0.039 g
Total saturated
0.073 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.5 g
6%
Tryptophan
0.034 g
11%
Threonine
0.123 g
10%
Isoleucine
0.202 g
17%
Leucine
0.286 g
11%
Lysine
0.252 g
10%
Methionine + Cystine
0.054 g
4%
Methionine
0.014 g
Cystine
0.04 g
Phenylalanine + Tyrosine
0.235 g
11%
Phenylalanine
0.112 g
Tyrosine
0.123 g
Valine
0.342 g
22%
Vitamins
Vitamin C
22 mg
29%
Folate, total
35 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.119 mg
11%
Vitamin B-3 (Niacin)
0.563 mg
4%
Vitamin B-5 (Pantothenic acid)
0.857 mg
17%
Vitamin B-6
0.174 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1311 IU
56%
Vitamin E
0.47 mg
3%
Vitamin D
0 IU
0%
Vitamin K
30.2 µg
34%
Isoflavones, total
~
Minerals
Calcium, Ca
59 mg
6%
Magnesium, Mg
28 mg
9%
Phosphorus, P
58 mg
8%
Iron, Fe
2.4 mg
13%
Potassium, K
217 mg
5%
Sodium, Na
5 mg
0%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.09 mg
10%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.28 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
* Nutritional values per 100 g of product