Peas · and carrots · frozen · cooked · boiled · drained · without salt
Amount per 100 g
- Energy (calories): 48 kcal 2%
- Protein: 3.09 g 6%
- Fat: 0.42 g Why gray? Help 1%
- Carbohydrates: 10.12 g 4%
Calorie breakdown
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- Protein: 26% 12 kcal
- Fat: 7% 4 kcal
- Carbohydrates: 67% 32 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
48 kcal
2%
Water
85.8 g
3%
Carbohydrates
Carbohydrate
10.12 g
4%
Fiber
3.1 g
12%
Sugars, total
4.36 g
Starch
~
Lipids
Total lipid (fat)
0.42 g
1%
Total polyunsaturated
0.201 g
Omega 3 (n-3)
0.036 g
2%
Omega 6 (n-6)
0.165 g
1%
Total monounsaturated
0.035 g
Total saturated
0.077 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.09 g
6%
Tryptophan
0.021 g
7%
Threonine
0.156 g
12%
Isoleucine
0.116 g
10%
Leucine
0.185 g
7%
Lysine
0.182 g
7%
Methionine + Cystine
0.086 g
7%
Methionine
0.045 g
Cystine
0.041 g
Phenylalanine + Tyrosine
0.181 g
9%
Phenylalanine
0.114 g
Tyrosine
0.067 g
Valine
0.133 g
9%
Vitamins
Vitamin C
8.1 mg
11%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.225 mg
20%
Vitamin B-2 (Riboflavin)
0.064 mg
6%
Vitamin B-3 (Niacin)
1.154 mg
8%
Vitamin B-5 (Pantothenic acid)
0.163 mg
3%
Vitamin B-6
0.087 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
9514 IU
408%
Vitamin E
0.52 mg
3%
Vitamin D
0 IU
0%
Vitamin K
18.8 µg
21%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
16 mg
5%
Phosphorus, P
49 mg
7%
Iron, Fe
0.94 mg
5%
Potassium, K
158 mg
3%
Sodium, Na
68 mg
5%
Zinc, Zn
0.45 mg
6%
Copper, Cu
0.076 mg
8%
Selenium, Se
1.1 µg
2%
Manganese, Mn
0.202 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
* Nutritional values per 100 g of product