Product details

Peppers · green · cooked · fat added in cooking

peppers, NS as to color

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 45 kcal 2%
  • Protein: 0.89 g 2%
  • Fat: 2.22 g Why gray? Help 5%
  • Carbohydrates: 6.46 g 3%

Calorie breakdown

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  • Protein: 5% 2 kcal
  • Fat: 44% 20 kcal
  • Carbohydrates: 52% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

peppers

General

  • Energy

    45 kcal

    2%

  • Water

    89.51 g

    3%

Carbohydrates

  • Carbohydrate

    6.46 g

    3%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    3.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.22 g

    5%

  • Total polyunsaturated

    0.999 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    0.888 g

    7%

  • Total monounsaturated

    0.668 g

  • Total saturated

    0.438 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.89 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    71.5 mg

    95%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.459 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.351 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    571 IU

    24%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    12.8 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    18 mg

    3%

  • Iron, Fe

    0.44 mg

    2%

  • Potassium, K

    160 mg

    3%

  • Sodium, Na

    243 mg

    16%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peppers comparison

Product Calories Protein Carbohydrates Fat
Peppers · green · cooked · fat added in cooking 45 kcal 0.89 g 6.46 g 2.22 g
Peppers · green · cooked · NS as to fat added in cooking 45 kcal 0.89 g 6.46 g 2.22 g
Peppers · hot · cooked · from fresh · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · from canned · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · from frozen · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · NS as to form · fat added in cooking 68 kcal 2.02 g 9.56 g 3.26 g
Peppers · red · cooked · NS as to fat added in cooking 49 kcal 1 g 6.11 g 2.24 g
Peppers · red · cooked · fat added in cooking 45 kcal 0.89 g 6.46 g 2.22 g
Peppers · green · cooked · fat not added in cooking 28 kcal 0.92 g 6.66 g 0.2 g
Peppers · sweet · green · cooked · boiled · drained · without salt 28 kcal 0.92 g 6.7 g 0.2 g
Peppers · sweet · green · cooked · boiled · drained · with salt 26 kcal 0.92 g 6.11 g 0.2 g

* Nutritional values per 100 g of product