Amount per 100 g
- Energy (calories): 28 kcal 1%
- Protein: 0.92 g 2%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 6.66 g 3%
Calorie breakdown
Help
- Protein: 8% 2 kcal
- Fat: 6% 2 kcal
- Carbohydrates: 86% 24 kcal
Omega 6 : Omega 3
Help
1:1 20:1 10:1
General
Energy
28 kcal
1%
Water
91.32 g
3%
Carbohydrates
Carbohydrate
6.66 g
3%
Fiber
1.2 g
5%
Sugars, total
3.17 g
Starch
~
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.105 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.095 g
1%
Total monounsaturated
0.013 g
Total saturated
0.029 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.92 g
2%
Tryptophan
0.012 g
4%
Threonine
0.034 g
3%
Isoleucine
0.03 g
2%
Leucine
0.048 g
2%
Lysine
0.041 g
2%
Methionine + Cystine
0.029 g
2%
Methionine
0.011 g
Cystine
0.018 g
Phenylalanine + Tyrosine
0.048 g
2%
Phenylalanine
0.029 g
Tyrosine
0.019 g
Valine
0.039 g
3%
Vitamins
Vitamin C
74 mg
99%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.03 mg
3%
Vitamin B-3 (Niacin)
0.474 mg
3%
Vitamin B-5 (Pantothenic acid)
0.079 mg
2%
Vitamin B-6
0.232 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
465 IU
20%
Vitamin E
0.5 mg
3%
Vitamin D
0 IU
0%
Vitamin K
9.7 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
10 mg
3%
Phosphorus, P
18 mg
3%
Iron, Fe
0.46 mg
3%
Potassium, K
165 mg
4%
Sodium, Na
233 mg
16%
Zinc, Zn
0.12 mg
2%
Copper, Cu
0.065 mg
7%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.115 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peppers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peppers · green · cooked · fat not added in cooking | 28 kcal | 0.92 g | 6.66 g | 0.2 g |
| Peppers · red · cooked · fat not added in cooking | 28 kcal | 0.92 g | 6.66 g | 0.2 g |
| Peppers · green · cooked · NS as to fat added in cooking | 45 kcal | 0.89 g | 6.46 g | 2.22 g |
| Peppers · green · cooked · fat added in cooking | 45 kcal | 0.89 g | 6.46 g | 2.22 g |
| Peppers · hot · cooked · from fresh · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · from canned · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · from frozen · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · NS as to form · fat added in cooking | 68 kcal | 2.02 g | 9.56 g | 3.26 g |
| Peppers · sweet · green · cooked · boiled · drained · without salt | 28 kcal | 0.92 g | 6.7 g | 0.2 g |
| Peppers · sweet · green · cooked · boiled · drained · with salt | 26 kcal | 0.92 g | 6.11 g | 0.2 g |
| Peppers · red · cooked · NS as to fat added in cooking | 49 kcal | 1 g | 6.11 g | 2.24 g |
* Nutritional values per 100 g of product