Product details

Peppers · red · cooked · NS as to fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 49 kcal 2%
  • Protein: 1 g 2%
  • Fat: 2.24 g Why gray? Help 5%
  • Carbohydrates: 6.11 g 2%

Calorie breakdown

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  • Protein: 8% 4 kcal
  • Fat: 41% 20 kcal
  • Carbohydrates: 51% 24 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

peppers

General

  • Energy

    49 kcal

    2%

  • Water

    90.12 g

    3%

Carbohydrates

  • Carbohydrate

    6.11 g

    2%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    4.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.24 g

    5%

  • Total polyunsaturated

    0.926 g

  • Omega 3 (n-3)

    0.143 g

    10%

  • Omega 6 (n-6)

    0.758 g

    6%

  • Total monounsaturated

    0.628 g

  • Total saturated

    0.418 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    109.6 mg

    146%

  • Folate, total

    37 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.049 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.082 mg

    7%

  • Vitamin B-3 (Niacin)

    0.939 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.4 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    3276 IU

    140%

  • Vitamin E

    2.28 mg

    15%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    8.2 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    27 mg

    4%

  • Iron, Fe

    0.43 mg

    2%

  • Potassium, K

    214 mg

    5%

  • Sodium, Na

    25 mg

    2%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.017 mg

    2%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peppers comparison

Product Calories Protein Carbohydrates Fat
Peppers · red · cooked · NS as to fat added in cooking 49 kcal 1 g 6.11 g 2.24 g
Peppers · green · cooked · NS as to fat added in cooking 45 kcal 0.89 g 6.46 g 2.22 g
Peppers · red · cooked · fat added in cooking 45 kcal 0.89 g 6.46 g 2.22 g
Peppers · hot · cooked · from fresh · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · from canned · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · from frozen · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · NS as to form · fat added in cooking 68 kcal 2.02 g 9.56 g 3.26 g
Peppers · green · cooked · fat added in cooking 45 kcal 0.89 g 6.46 g 2.22 g
Peppers · red · cooked · fat not added in cooking 28 kcal 0.92 g 6.66 g 0.2 g
Peppers · green · cooked · fat not added in cooking 28 kcal 0.92 g 6.66 g 0.2 g
Peppers · sweet · red · cooked · boiled · drained · with salt 26 kcal 0.92 g 6.11 g 0.2 g

* Nutritional values per 100 g of product