Peppers · hot · cooked · from canned · fat added in cooking
Tuscan peppers / Jalapeno / chili peppers
Amount per 100 g
- Energy (calories): 69 kcal 3%
- Protein: 2.02 g 4%
- Fat: 3.43 g Why gray? Help 7%
- Carbohydrates: 9.55 g 4%
Calorie breakdown
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- Protein: 7% 5 kcal
- Fat: 44% 30 kcal
- Carbohydrates: 49% 34 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
69 kcal
3%
Water
84.4 g
3%
Carbohydrates
Carbohydrate
9.55 g
4%
Fiber
1.5 g
6%
Sugars, total
5.15 g
Starch
~
Lipids
Total lipid (fat)
3.43 g
7%
Total polyunsaturated
1.508 g
Omega 3 (n-3)
0.189 g
13%
Omega 6 (n-6)
1.317 g
11%
Total monounsaturated
1.317 g
Total saturated
0.444 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.02 g
4%
Tryptophan
0.026 g
8%
Threonine
0.075 g
6%
Isoleucine
0.066 g
5%
Leucine
0.106 g
4%
Lysine
0.09 g
4%
Methionine + Cystine
0.062 g
5%
Methionine
0.024 g
Cystine
0.038 g
Phenylalanine + Tyrosine
0.105 g
5%
Phenylalanine
0.063 g
Tyrosine
0.042 g
Valine
0.085 g
6%
Vitamins
Vitamin C
208.1 mg
277%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.082 mg
7%
Vitamin B-2 (Riboflavin)
0.086 mg
8%
Vitamin B-3 (Niacin)
0.911 mg
7%
Vitamin B-5 (Pantothenic acid)
0.062 mg
1%
Vitamin B-6
0.253 mg
19%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1190 IU
51%
Vitamin E
1.09 mg
7%
Vitamin D
0 IU
0%
Vitamin K
18 µg
20%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
46 mg
7%
Iron, Fe
1.21 mg
7%
Potassium, K
343 mg
7%
Sodium, Na
7 mg
0%
Zinc, Zn
0.3 mg
4%
Copper, Cu
0.176 mg
20%
Selenium, Se
0.5 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peppers comparison
* Nutritional values per 100 g of product