Peppers · hot · cooked · from frozen · fat added in cooking
Tuscan peppers / Jalapeno / chili peppers
Amount per 100 g
- Energy (calories): 69 kcal 3%
- Protein: 2.02 g 4%
- Fat: 3.43 g Why gray? Help 7%
- Carbohydrates: 9.55 g 4%
Calorie breakdown
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- Protein: 7% 5 kcal
- Fat: 44% 30 kcal
- Carbohydrates: 49% 34 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
69 kcal
3%
Water
84.4 g
3%
Carbohydrates
Carbohydrate
9.55 g
4%
Fiber
1.5 g
6%
Sugars, total
5.15 g
Starch
~
Lipids
Total lipid (fat)
3.43 g
7%
Total polyunsaturated
1.508 g
Omega 3 (n-3)
0.189 g
13%
Omega 6 (n-6)
1.317 g
11%
Total monounsaturated
1.317 g
Total saturated
0.444 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.02 g
4%
Tryptophan
0.026 g
8%
Threonine
0.075 g
6%
Isoleucine
0.066 g
5%
Leucine
0.106 g
4%
Lysine
0.09 g
4%
Methionine + Cystine
0.062 g
5%
Methionine
0.024 g
Cystine
0.038 g
Phenylalanine + Tyrosine
0.105 g
5%
Phenylalanine
0.063 g
Tyrosine
0.042 g
Valine
0.085 g
6%
Vitamins
Vitamin C
195.8 mg
261%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.077 mg
7%
Vitamin B-2 (Riboflavin)
0.086 mg
8%
Vitamin B-3 (Niacin)
0.863 mg
6%
Vitamin B-5 (Pantothenic acid)
0.062 mg
1%
Vitamin B-6
0.253 mg
19%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1190 IU
51%
Vitamin E
1.09 mg
7%
Vitamin D
0 IU
0%
Vitamin K
18 µg
20%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
42 mg
6%
Iron, Fe
1.15 mg
6%
Potassium, K
309 mg
7%
Sodium, Na
7 mg
0%
Zinc, Zn
0.29 mg
4%
Copper, Cu
0.167 mg
19%
Selenium, Se
0.5 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peppers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peppers · hot · cooked · from frozen · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · from fresh · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · from canned · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · NS as to form · fat added in cooking | 68 kcal | 2.02 g | 9.56 g | 3.26 g |
| Peppers · green · cooked · NS as to fat added in cooking | 45 kcal | 0.89 g | 6.46 g | 2.22 g |
| Peppers · green · cooked · fat added in cooking | 45 kcal | 0.89 g | 6.46 g | 2.22 g |
| Peppers · red · cooked · NS as to fat added in cooking | 49 kcal | 1 g | 6.11 g | 2.24 g |
| Peppers · red · cooked · fat added in cooking | 45 kcal | 0.89 g | 6.46 g | 2.22 g |
| Peppers · green · cooked · fat not added in cooking | 28 kcal | 0.92 g | 6.66 g | 0.2 g |
| Peppers · red · cooked · fat not added in cooking | 28 kcal | 0.92 g | 6.66 g | 0.2 g |
| Peppers · hot chili · green · raw | 40 kcal | 2 g | 9.46 g | 0.2 g |
* Nutritional values per 100 g of product