Product details

Fish · perch · coated · baked or broiled · made with margarine

made with shortening / freshwater bass / bluegill / crappie / sunfish / walleye

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 183 kcal 8%
  • Protein: 20.38 g 37%
  • Fat: 5.06 g Why gray? Help 10%
  • Carbohydrates: 12.5 g 5%

Calorie breakdown

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  • Protein: 47% 87 kcal
  • Fat: 25% 45 kcal
  • Carbohydrates: 28% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    183 kcal

    8%

  • Water

    60.47 g

    2%

Carbohydrates

  • Carbohydrate

    12.5 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.06 g

    10%

  • Total polyunsaturated

    1.924 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.566 g

  • Total saturated

    1.018 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.38 g

    37%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    21 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.174 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    2.255 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.116 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.66 µg

    69%

  • Vitamin A

    261 IU

    11%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    120 IU

    20%

  • Vitamin K

    6.7 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    106 mg

    11%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    220 mg

    31%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    295 mg

    6%

  • Sodium, Na

    398 mg

    27%

  • Zinc, Zn

    1.26 mg

    16%

  • Copper, Cu

    0.174 mg

    19%

  • Selenium, Se

    16.9 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · perch · coated · baked or broiled · made with margarine 183 kcal 20.38 g 12.5 g 5.06 g
Fish · flounder · coated · baked or broiled · made with margarine 163 kcal 13.88 g 12.5 g 6 g
Fish · halibut · coated · baked or broiled · made with margarine 183 kcal 19.61 g 12.5 g 5.45 g
Fish · cod · coated · baked or broiled · made with margarine 162 kcal 16.55 g 12.5 g 4.59 g
Fish · whiting · coated · baked or broiled · made with margarine 182 kcal 19.38 g 12.5 g 5.43 g
Fish · tilapia · coated · baked or broiled · made with margarine 187 kcal 21.03 g 12.5 g 5.79 g
Fish · trout · coated · baked or broiled · made with margarine 229 kcal 20.9 g 12.5 g 9.96 g
Fish · catfish · coated · baked or broiled · made with margarine 209 kcal 16.51 g 12.5 g 9.74 g
Fish · NS as to type · coated · baked or broiled · made with margarine 193 kcal 18.92 g 12.5 g 7.01 g
Fish · perch · coated · baked or broiled · made with cooking spray 161 kcal 21.27 g 13.14 g 1.95 g
Fish · perch · coated · baked or broiled · made with oil 202 kcal 20.4 g 12.52 g 7.19 g

* Nutritional values per 100 g of product