Fish · perch · coated · baked or broiled · made with cooking spray
freshwater bass / bluegill / crappie / sunfish / walleye
Amount per 100 g
- Energy (calories): 161 kcal 7%
- Protein: 21.27 g 39%
- Fat: 1.95 g Why gray? Help 4%
- Carbohydrates: 13.14 g 5%
Calorie breakdown
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- Protein: 56% 90 kcal
- Fat: 11% 17 kcal
- Carbohydrates: 33% 54 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
161 kcal
7%
Water
62.1 g
2%
Carbohydrates
Carbohydrate
13.14 g
5%
Fiber
0.6 g
2%
Sugars, total
1.17 g
Starch
~
Lipids
Total lipid (fat)
1.95 g
4%
Total polyunsaturated
0.653 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.494 g
Total saturated
0.458 g
as low as possible
Total trans
~
-
Cholesterol
89 mg
as low as possible
Protein + aminoacids
Protein
21.27 g
39%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
22 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.181 mg
16%
Vitamin B-2 (Riboflavin)
0.184 mg
17%
Vitamin B-3 (Niacin)
2.355 mg
17%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.121 mg
9%
Vitamin B-12 (Cobalamin)
1.73 µg
72%
Vitamin A
54 IU
2%
Vitamin E
0.21 mg
1%
Vitamin D
121 IU
20%
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
109 mg
11%
Magnesium, Mg
36 mg
12%
Phosphorus, P
229 mg
33%
Iron, Fe
1.68 mg
9%
Potassium, K
306 mg
7%
Sodium, Na
373 mg
25%
Zinc, Zn
1.31 mg
16%
Copper, Cu
0.181 mg
20%
Selenium, Se
17.7 µg
32%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product