Fish · perch · coated · baked or broiled · made with oil
freshwater bass / bluegill / crappie / sunfish / walleye / NS as to fat added in cooking / NS as to type of fat added in cooking
Amount per 100 g
- Energy (calories): 202 kcal 9%
- Protein: 20.4 g 37%
- Fat: 7.19 g Why gray? Help 15%
- Carbohydrates: 12.52 g 5%
Calorie breakdown
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- Protein: 43% 87 kcal
- Fat: 32% 64 kcal
- Carbohydrates: 25% 51 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
202 kcal
9%
Water
58.41 g
2%
Carbohydrates
Carbohydrate
12.52 g
5%
Fiber
0.6 g
2%
Sugars, total
1.12 g
Starch
~
Lipids
Total lipid (fat)
7.19 g
15%
Total polyunsaturated
2.972 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.558 g
Total saturated
1.155 g
as low as possible
Total trans
~
-
Cholesterol
85 mg
as low as possible
Protein + aminoacids
Protein
20.4 g
37%
Tryptophan
0.231 g
72%
Threonine
0.867 g
68%
Isoleucine
0.926 g
76%
Leucine
1.644 g
61%
Lysine
1.749 g
72%
Methionine + Cystine
0.816 g
67%
Methionine
0.58 g
Cystine
0.236 g
Phenylalanine + Tyrosine
1.511 g
72%
Phenylalanine
0.822 g
Tyrosine
0.689 g
Valine
1.04 g
68%
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
21 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.174 mg
16%
Vitamin B-2 (Riboflavin)
0.176 mg
16%
Vitamin B-3 (Niacin)
2.259 mg
16%
Vitamin B-5 (Pantothenic acid)
0.825 mg
17%
Vitamin B-6
0.116 mg
9%
Vitamin B-12 (Cobalamin)
1.66 µg
69%
Vitamin A
52 IU
2%
Vitamin E
0.89 mg
6%
Vitamin D
116 IU
19%
Vitamin K
7 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
105 mg
11%
Magnesium, Mg
35 mg
11%
Phosphorus, P
220 mg
31%
Iron, Fe
1.61 mg
9%
Potassium, K
293 mg
6%
Sodium, Na
357 mg
24%
Zinc, Zn
1.26 mg
16%
Copper, Cu
0.174 mg
19%
Selenium, Se
16.9 µg
31%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product