Product details

Fish · trout · coated · baked or broiled · made with margarine

made with shortening / cisco / lake herring / steelhead / whitefish

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 229 kcal 10%
  • Protein: 20.9 g 38%
  • Fat: 9.96 g Why gray? Help 21%
  • Carbohydrates: 12.5 g 5%

Calorie breakdown

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  • Protein: 39% 89 kcal
  • Fat: 39% 89 kcal
  • Carbohydrates: 22% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    229 kcal

    10%

  • Water

    55.51 g

    2%

Carbohydrates

  • Carbohydrate

    12.5 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.96 g

    21%

  • Total polyunsaturated

    2.985 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.268 g

  • Total saturated

    2.134 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.9 g

    38%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    26 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.221 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.173 mg

    16%

  • Vitamin B-3 (Niacin)

    6.096 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.301 mg

    23%

  • Vitamin B-12 (Cobalamin)

    3.47 µg

    145%

  • Vitamin A

    494 IU

    21%

  • Vitamin E

    2.49 mg

    17%

  • Vitamin D

    602 IU

    100%

  • Vitamin K

    6.7 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    245 mg

    35%

  • Iron, Fe

    1.05 mg

    6%

  • Potassium, K

    395 mg

    8%

  • Sodium, Na

    388 mg

    26%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    27.1 µg

    49%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · trout · coated · baked or broiled · made with margarine 229 kcal 20.9 g 12.5 g 9.96 g
Fish · flounder · coated · baked or broiled · made with margarine 163 kcal 13.88 g 12.5 g 6 g
Fish · halibut · coated · baked or broiled · made with margarine 183 kcal 19.61 g 12.5 g 5.45 g
Fish · cod · coated · baked or broiled · made with margarine 162 kcal 16.55 g 12.5 g 4.59 g
Fish · whiting · coated · baked or broiled · made with margarine 182 kcal 19.38 g 12.5 g 5.43 g
Fish · tilapia · coated · baked or broiled · made with margarine 187 kcal 21.03 g 12.5 g 5.79 g
Fish · perch · coated · baked or broiled · made with margarine 183 kcal 20.38 g 12.5 g 5.06 g
Fish · catfish · coated · baked or broiled · made with margarine 209 kcal 16.51 g 12.5 g 9.74 g
Fish · NS as to type · coated · baked or broiled · made with margarine 193 kcal 18.92 g 12.5 g 7.01 g
Fish · trout · coated · baked or broiled · made with oil 248 kcal 20.91 g 12.52 g 12.1 g
Fish · trout · coated · baked or broiled · made with cooking spray 210 kcal 21.8 g 13.14 g 7.07 g

* Nutritional values per 100 g of product