Fish · whiting · coated · baked or broiled · made with margarine

made with shortening

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · whiting · coated · baked or broiled · made with margarine 182 kcal 19.38 g 12.5 g 5.43 g
Fish · flounder · coated · baked or broiled · made with margarine 163 kcal 13.88 g 12.5 g 6 g
Fish · halibut · coated · baked or broiled · made with margarine 183 kcal 19.61 g 12.5 g 5.45 g
Fish · cod · coated · baked or broiled · made with margarine 162 kcal 16.55 g 12.5 g 4.59 g
Fish · tilapia · coated · baked or broiled · made with margarine 187 kcal 21.03 g 12.5 g 5.79 g
Fish · trout · coated · baked or broiled · made with margarine 229 kcal 20.9 g 12.5 g 9.96 g
Fish · perch · coated · baked or broiled · made with margarine 183 kcal 20.38 g 12.5 g 5.06 g
Fish · catfish · coated · baked or broiled · made with margarine 209 kcal 16.51 g 12.5 g 9.74 g
Fish · NS as to type · coated · baked or broiled · made with margarine 193 kcal 18.92 g 12.5 g 7.01 g
Fish · whiting · coated · baked or broiled · made with cooking spray 160 kcal 20.22 g 13.14 g 2.33 g
Fish · whiting · coated · baked or broiled · made with butter 192 kcal 19.4 g 12.5 g 6.67 g

* Nutritional values per 100 g of product