Product details

Fish · perch · coated · fried · made with margarine

fried, NS as to coating / made with shortening / freshwater bass / bluegill / crappie / sunfish / walleye

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 188 kcal 9%
  • Protein: 19.34 g 35%
  • Fat: 7.48 g Why gray? Help 15%
  • Carbohydrates: 9.74 g 4%

Calorie breakdown

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  • Protein: 42% 77 kcal
  • Fat: 37% 67 kcal
  • Carbohydrates: 21% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    188 kcal

    9%

  • Water

    61.8 g

    2%

Carbohydrates

  • Carbohydrate

    9.74 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.48 g

    15%

  • Total polyunsaturated

    2.784 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.473 g

  • Total saturated

    1.482 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    110 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.34 g

    35%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    16 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.151 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.171 mg

    16%

  • Vitamin B-3 (Niacin)

    2.088 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.121 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.56 µg

    65%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.71 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    9.8 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    99 mg

    10%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    1.57 mg

    9%

  • Potassium, K

    269 mg

    6%

  • Sodium, Na

    441 mg

    29%

  • Zinc, Zn

    1.25 mg

    16%

  • Copper, Cu

    0.168 mg

    19%

  • Selenium, Se

    16.8 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · perch · coated · fried · made with margarine 188 kcal 19.34 g 9.74 g 7.48 g
Fish · catfish · coated · fried · made with margarine 212 kcal 15.84 g 9.74 g 11.7 g
Fish · trout · coated · fried · made with margarine 230 kcal 19.8 g 9.74 g 11.91 g
Fish · whiting · coated · fried · made with margarine 187 kcal 18.43 g 9.74 g 7.8 g
Fish · halibut · coated · fried · made with margarine 188 kcal 18.64 g 9.74 g 7.82 g
Fish · cod · coated · fried · made with margarine 170 kcal 15.87 g 9.74 g 7.04 g
Fish · flounder · coated · fried · made with margarine 171 kcal 13.46 g 9.74 g 8.33 g
Fish · tilapia · coated · fried · made with margarine 193 kcal 19.92 g 9.74 g 8.13 g
Fish · NS as to type · coated · fried · made with margarine 197 kcal 18.02 g 9.74 g 9.24 g
Fish · perch · coated · fried · made with butter 205 kcal 19.37 g 9.73 g 9.35 g
Fish · perch · coated · fried · made with oil 219 kcal 19.3 g 9.73 g 10.97 g

* Nutritional values per 100 g of product