Product details

Fish · tilapia · coated · fried · made with margarine

fried, NS as to coating / made with shortening / mojarra

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 193 kcal 9%
  • Protein: 19.92 g 36%
  • Fat: 8.13 g Why gray? Help 17%
  • Carbohydrates: 9.74 g 4%

Calorie breakdown

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  • Protein: 42% 80 kcal
  • Fat: 38% 73 kcal
  • Carbohydrates: 20% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    193 kcal

    9%

  • Water

    60.92 g

    2%

Carbohydrates

  • Carbohydrate

    9.74 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.13 g

    17%

  • Total polyunsaturated

    2.78 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.765 g

  • Total saturated

    1.819 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.92 g

    36%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    31 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.142 mg

    13%

  • Vitamin B-3 (Niacin)

    4.096 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.153 mg

    12%

  • Vitamin B-12 (Cobalamin)

    1.32 µg

    55%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.88 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.9 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    1.29 mg

    7%

  • Potassium, K

    297 mg

    6%

  • Sodium, Na

    432 mg

    29%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    41.4 µg

    75%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · tilapia · coated · fried · made with margarine 193 kcal 19.92 g 9.74 g 8.13 g
Fish · catfish · coated · fried · made with margarine 212 kcal 15.84 g 9.74 g 11.7 g
Fish · perch · coated · fried · made with margarine 188 kcal 19.34 g 9.74 g 7.48 g
Fish · trout · coated · fried · made with margarine 230 kcal 19.8 g 9.74 g 11.91 g
Fish · whiting · coated · fried · made with margarine 187 kcal 18.43 g 9.74 g 7.8 g
Fish · halibut · coated · fried · made with margarine 188 kcal 18.64 g 9.74 g 7.82 g
Fish · cod · coated · fried · made with margarine 170 kcal 15.87 g 9.74 g 7.04 g
Fish · flounder · coated · fried · made with margarine 171 kcal 13.46 g 9.74 g 8.33 g
Fish · NS as to type · coated · fried · made with margarine 197 kcal 18.02 g 9.74 g 9.24 g
Fish · tilapia · coated · fried · made with cooking spray 178 kcal 23.63 g 11.64 g 3.91 g
Fish · tilapia · coated · fried · made with oil 223 kcal 19.88 g 9.73 g 11.63 g

* Nutritional values per 100 g of product