Fish · perch · coated · fried · made with butter
fried, NS as to coating / made with animal fat or meat drippings / freshwater bass / bluegill / crappie / sunfish / walleye
Amount per 100 g
- Energy (calories): 205 kcal 9%
- Protein: 19.37 g 35%
- Fat: 9.35 g Why gray? Help 19%
- Carbohydrates: 9.73 g 4%
Calorie breakdown
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- Protein: 39% 77 kcal
- Fat: 42% 84 kcal
- Carbohydrates: 19% 39 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
205 kcal
9%
Water
59.86 g
2%
Carbohydrates
Carbohydrate
9.73 g
4%
Fiber
0.6 g
2%
Sugars, total
0.87 g
Starch
~
Lipids
Total lipid (fat)
9.35 g
19%
Total polyunsaturated
1.025 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.413 g
Total saturated
5.027 g
as low as possible
Total trans
~
-
Cholesterol
129 mg
as low as possible
Protein + aminoacids
Protein
19.37 g
35%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
17 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.151 mg
14%
Vitamin B-2 (Riboflavin)
0.172 mg
16%
Vitamin B-3 (Niacin)
2.09 mg
15%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.121 mg
9%
Vitamin B-12 (Cobalamin)
1.57 µg
65%
Vitamin A
~
-
Vitamin E
0.48 mg
3%
Vitamin D
~
-
Vitamin K
1.7 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
100 mg
10%
Magnesium, Mg
32 mg
10%
Phosphorus, P
211 mg
30%
Iron, Fe
1.58 mg
9%
Potassium, K
268 mg
6%
Sodium, Na
435 mg
29%
Zinc, Zn
1.26 mg
16%
Copper, Cu
0.168 mg
19%
Selenium, Se
16.9 µg
31%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · perch · coated · fried · made with butter | 205 kcal | 19.37 g | 9.73 g | 9.35 g |
Fish · catfish · coated · fried · made with butter | 228 kcal | 15.86 g | 9.73 g | 13.58 g |
Fish · cod · coated · fried · made with butter | 186 kcal | 15.9 g | 9.73 g | 8.92 g |
Fish · flounder · coated · fried · made with butter | 187 kcal | 13.49 g | 9.73 g | 10.2 g |
Fish · whiting · coated · fried · made with butter | 204 kcal | 18.46 g | 9.73 g | 9.68 g |
Fish · trout · coated · fried · made with butter | 247 kcal | 19.83 g | 9.73 g | 13.78 g |
Fish · tilapia · coated · fried · made with butter | 209 kcal | 19.95 g | 9.73 g | 10 g |
Fish · halibut · coated · fried · made with butter | 205 kcal | 18.67 g | 9.73 g | 9.69 g |
Fish · NS as to type · coated · fried · made with butter | 214 kcal | 18.05 g | 9.73 g | 11.11 g |
Fish · perch · coated · fried · made with margarine | 188 kcal | 19.34 g | 9.74 g | 7.48 g |
Fish · perch · coated · fried · made with oil | 219 kcal | 19.3 g | 9.73 g | 10.97 g |
* Nutritional values per 100 g of product