Product details

Fish · flounder · coated · fried · made with margarine

fried, NS as to coating / dab / fluke / sole / turbot / made with shortening

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 171 kcal 8%
  • Protein: 13.46 g 25%
  • Fat: 8.33 g Why gray? Help 17%
  • Carbohydrates: 9.74 g 4%

Calorie breakdown

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  • Protein: 32% 54 kcal
  • Fat: 45% 75 kcal
  • Carbohydrates: 23% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

General

  • Energy

    171 kcal

    8%

  • Water

    66.43 g

    2%

Carbohydrates

  • Carbohydrate

    9.74 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.33 g

    17%

  • Total polyunsaturated

    2.789 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.796 g

  • Total saturated

    1.698 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.46 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.117 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.107 mg

    10%

  • Vitamin B-3 (Niacin)

    1.683 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.105 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.98 µg

    41%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.07 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    9.8 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    254 mg

    36%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    638 mg

    43%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    28.6 µg

    52%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · flounder · coated · fried · made with margarine 171 kcal 13.46 g 9.74 g 8.33 g
Fish · catfish · coated · fried · made with margarine 212 kcal 15.84 g 9.74 g 11.7 g
Fish · perch · coated · fried · made with margarine 188 kcal 19.34 g 9.74 g 7.48 g
Fish · trout · coated · fried · made with margarine 230 kcal 19.8 g 9.74 g 11.91 g
Fish · whiting · coated · fried · made with margarine 187 kcal 18.43 g 9.74 g 7.8 g
Fish · halibut · coated · fried · made with margarine 188 kcal 18.64 g 9.74 g 7.82 g
Fish · cod · coated · fried · made with margarine 170 kcal 15.87 g 9.74 g 7.04 g
Fish · tilapia · coated · fried · made with margarine 193 kcal 19.92 g 9.74 g 8.13 g
Fish · NS as to type · coated · fried · made with margarine 197 kcal 18.02 g 9.74 g 9.24 g
Fish · flounder · coated · fried · made with cooking spray 152 kcal 15.94 g 11.64 g 4.14 g
Fish · flounder · coated · fried · made with butter 187 kcal 13.49 g 9.73 g 10.2 g

* Nutritional values per 100 g of product