Product details

Pigeon peas · immature seeds · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 5.96 g 11%
  • Fat: 1.36 g Why gray? Help 3%
  • Carbohydrates: 19.49 g 8%

Calorie breakdown

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  • Protein: 19% 21 kcal
  • Fat: 10% 11 kcal
  • Carbohydrates: 71% 79 kcal

Omega 6 : Omega 3

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1:1 20:1

pigeon peas

General

  • Energy

    111 kcal

    5%

  • Water

    71.8 g

    3%

Carbohydrates

  • Carbohydrate

    19.49 g

    8%

  • Fiber

    6.2 g

    25%

  • Sugars, total

    2.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.36 g

    3%

  • Total polyunsaturated

    1.149 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.017 g

  • Total saturated

    0.112 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.96 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    28.1 mg

    37%

  • Folate, total

    100 µg

  • Folate, DFE

    100 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.35 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    2.153 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.63 mg

    13%

  • Vitamin B-6

    0.053 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    19.8 µg

    22%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    1.57 mg

    9%

  • Potassium, K

    456 mg

    10%

  • Sodium, Na

    240 mg

    16%

  • Zinc, Zn

    0.82 mg

    10%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.451 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pigeon peas comparison

Product Calories Protein Carbohydrates Fat
Pigeon peas · immature seeds · cooked · boiled · drained · with salt 111 kcal 5.96 g 19.49 g 1.36 g
Pigeon peas · immature seeds · cooked · boiled · drained · without salt 111 kcal 5.96 g 19.49 g 1.36 g
Pigeon peas · immature seeds · raw 136 kcal 7.2 g 23.88 g 1.64 g
Pigeon peas · cooked · NS as to form · fat not added in cooking 110 kcal 5.92 g 19.37 g 1.35 g
Pigeon peas · cooked · from fresh · fat not added in cooking 110 kcal 5.92 g 19.37 g 1.35 g
Pigeon peas · cooked · from canned · fat not added in cooking 110 kcal 5.92 g 19.37 g 1.35 g
Hyacinth-beans · immature seeds · cooked · boiled · drained · with salt 50 kcal 2.95 g 9.2 g 0.27 g
Winged beans · immature seeds · cooked · boiled · drained · with salt 37 kcal 5.31 g 3.21 g 0.66 g
Lima beans · immature seeds · cooked · boiled · drained · with salt 123 kcal 6.81 g 23.64 g 0.32 g
Cowpeas (blackeyes) · immature seeds · cooked · boiled · drained · with salt 94 kcal 3.17 g 19.73 g 0.38 g
Peas · edible-podded · cooked · boiled · drained · with salt 40 kcal 3.27 g 6.46 g 0.23 g

* Nutritional values per 100 g of product