Product details

Pigeon peas · immature seeds · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 136 kcal 6%
  • Protein: 7.2 g 13%
  • Fat: 1.64 g Why gray? Help 3%
  • Carbohydrates: 23.88 g 10%

Calorie breakdown

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  • Protein: 18% 25 kcal
  • Fat: 10% 14 kcal
  • Carbohydrates: 72% 97 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

pigeon peas

General

  • Energy

    136 kcal

    6%

  • Water

    65.88 g

    2%

Carbohydrates

  • Carbohydrate

    23.88 g

    10%

  • Fiber

    5.1 g

    20%

  • Sugars, total

    3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.64 g

    3%

  • Total polyunsaturated

    0.873 g

  • Omega 3 (n-3)

    0.038 g

    3%

  • Omega 6 (n-6)

    0.835 g

    7%

  • Total monounsaturated

    0.013 g

  • Total saturated

    0.354 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.2 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    39 mg

    52%

  • Folate, total

    173 µg

  • Folate, DFE

    173 µg DFE

    43%

  • Vitamin B-1 (Thiamin)

    0.4 mg

    36%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    2.2 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.68 mg

    14%

  • Vitamin B-6

    0.068 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    67 IU

    3%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    24 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    68 mg

    22%

  • Phosphorus, P

    127 mg

    18%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    552 mg

    12%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    0.134 mg

    15%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    0.574 mg

    32%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pigeon peas comparison

Product Calories Protein Carbohydrates Fat
Pigeon peas · immature seeds · raw 136 kcal 7.2 g 23.88 g 1.64 g
Pigeon peas · immature seeds · cooked · boiled · drained · without salt 111 kcal 5.96 g 19.49 g 1.36 g
Pigeon peas · immature seeds · cooked · boiled · drained · with salt 111 kcal 5.96 g 19.49 g 1.36 g
Pigeon peas · cooked · NS as to form · fat not added in cooking 110 kcal 5.92 g 19.37 g 1.35 g
Pigeon peas · cooked · from fresh · fat not added in cooking 110 kcal 5.92 g 19.37 g 1.35 g
Pigeon peas · cooked · from canned · fat not added in cooking 110 kcal 5.92 g 19.37 g 1.35 g
Cowpeas (blackeyes) · immature seeds · raw 90 kcal 2.95 g 18.83 g 0.35 g
Lima beans · immature seeds · raw 113 kcal 6.84 g 20.17 g 0.86 g
Hyacinth-beans · immature seeds · raw 46 kcal 2.1 g 9.19 g 0.2 g
Winged beans · immature seeds · raw 49 kcal 6.95 g 4.31 g 0.87 g
Pigeon peas (red gram) · mature seeds · raw 343 kcal 21.7 g 62.78 g 1.49 g

* Nutritional values per 100 g of product