Product details

Pigeon peas · cooked · from fresh · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 110 kcal 5%
  • Protein: 5.92 g 11%
  • Fat: 1.35 g Why gray? Help 3%
  • Carbohydrates: 19.37 g 8%

Calorie breakdown

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  • Protein: 19% 21 kcal
  • Fat: 10% 11 kcal
  • Carbohydrates: 71% 79 kcal

Omega 6 : Omega 3

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1:1 20:1 28:1

pigeon peas

General

  • Energy

    110 kcal

    5%

  • Water

    71.35 g

    3%

Carbohydrates

  • Carbohydrate

    19.37 g

    8%

  • Fiber

    6.2 g

    25%

  • Sugars, total

    2.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.35 g

    3%

  • Total polyunsaturated

    1.142 g

  • Omega 3 (n-3)

    0.039 g

    3%

  • Omega 6 (n-6)

    1.103 g

    9%

  • Total monounsaturated

    0.017 g

  • Total saturated

    0.111 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.92 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    27.9 mg

    37%

  • Folate, total

    99 µg

  • Folate, DFE

    99 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.348 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.165 mg

    15%

  • Vitamin B-3 (Niacin)

    2.14 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.626 mg

    13%

  • Vitamin B-6

    0.053 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    19.7 µg

    22%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    1.56 mg

    9%

  • Potassium, K

    453 mg

    10%

  • Sodium, Na

    247 mg

    16%

  • Zinc, Zn

    0.82 mg

    10%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.449 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pigeon peas comparison

Product Calories Protein Carbohydrates Fat
Pigeon peas · cooked · from fresh · fat not added in cooking 110 kcal 5.92 g 19.37 g 1.35 g
Pigeon peas · cooked · from canned · fat not added in cooking 110 kcal 5.92 g 19.37 g 1.35 g
Pigeon peas · cooked · NS as to form · fat not added in cooking 110 kcal 5.92 g 19.37 g 1.35 g
Pigeon peas · immature seeds · raw 136 kcal 7.2 g 23.88 g 1.64 g
Pigeon peas · immature seeds · cooked · boiled · drained · without salt 111 kcal 5.96 g 19.49 g 1.36 g
Pigeon peas · immature seeds · cooked · boiled · drained · with salt 111 kcal 5.96 g 19.49 g 1.36 g
Peas · green · cooked · from fresh · fat not added in cooking 83 kcal 5.33 g 15.54 g 0.22 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · and carrots · cooked · from fresh · fat not added in cooking 64 kcal 3.53 g 12.63 g 0.2 g
Snowpea (pea pod) · cooked · from fresh · fat not added in cooking 42 kcal 3.25 g 7.01 g 0.23 g
Beets · cooked · from fresh · fat not added in cooking 44 kcal 1.67 g 9.9 g 0.18 g

* Nutritional values per 100 g of product