Winged beans · immature seeds · cooked · boiled · drained · with salt
Amount per 100 g
- Energy (calories): 37 kcal 2%
- Protein: 5.31 g 10%
- Fat: 0.66 g Why gray? Help 1%
- Carbohydrates: 3.21 g 1%
Calorie breakdown
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- Protein: 50% 18 kcal
- Fat: 15% 6 kcal
- Carbohydrates: 35% 13 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
37 kcal
2%
Water
90.11 g
3%
Carbohydrates
Carbohydrate
3.21 g
1%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.66 g
1%
Total polyunsaturated
0.177 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.237 g
Total saturated
0.101 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.31 g
10%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
9.8 mg
13%
Folate, total
35 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.086 mg
8%
Vitamin B-2 (Riboflavin)
0.072 mg
7%
Vitamin B-3 (Niacin)
0.652 mg
5%
Vitamin B-5 (Pantothenic acid)
0.041 mg
1%
Vitamin B-6
0.082 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
88 IU
4%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
61 mg
6%
Magnesium, Mg
30 mg
10%
Phosphorus, P
25 mg
4%
Iron, Fe
1.09 mg
6%
Potassium, K
274 mg
6%
Sodium, Na
240 mg
16%
Zinc, Zn
0.28 mg
4%
Copper, Cu
0.037 mg
4%
Selenium, Se
1.1 µg
2%
Manganese, Mn
0.158 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Winged beans comparison
* Nutritional values per 100 g of product