Product details

Pineapple salad · with dressing

pineapple salad with cream cheese / with nuts

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 96 kcal 4%
  • Protein: 0.58 g 1%
  • Fat: 5.71 g Why gray? Help 12%
  • Carbohydrates: 11.9 g 5%

Calorie breakdown

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  • Protein: 2% 2 kcal
  • Fat: 53% 51 kcal
  • Carbohydrates: 45% 43 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

pineapple salad

General

  • Energy

    96 kcal

    4%

  • Water

    81.45 g

    3%

Carbohydrates

  • Carbohydrate

    11.9 g

    5%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    8.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.71 g

    12%

  • Total polyunsaturated

    3.382 g

  • Omega 3 (n-3)

    0.369 g

    25%

  • Omega 6 (n-6)

    2.819 g

    23%

  • Total monounsaturated

    1.272 g

  • Total saturated

    0.884 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.58 g

    1%

  • Tryptophan

    0.006 g

    2%

  • Threonine

    0.022 g

    2%

  • Isoleucine

    0.022 g

    2%

  • Leucine

    0.029 g

    1%

  • Lysine

    0.029 g

    1%

  • Methionine + Cystine

    0.028 g

    2%

  • Methionine

    0.014 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.045 g

    2%

  • Phenylalanine

    0.024 g

  • Tyrosine

    0.021 g

  • Valine

    0.028 g

    2%

Vitamins

  • Vitamin C

    43 mg

    57%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.031 mg

    3%

  • Vitamin B-3 (Niacin)

    0.452 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.207 mg

    4%

  • Vitamin B-6

    0.102 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    71 IU

    3%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    13.5 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    9 mg

    1%

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    103 mg

    2%

  • Sodium, Na

    49 mg

    3%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.836 mg

    46%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pineapple salad comparison

Product Calories Protein Carbohydrates Fat
Pineapple salad · with dressing 96 kcal 0.58 g 11.9 g 5.71 g
Cabbage · Chinese · salad · with dressing 203 kcal 2.48 g 15.71 g 15 g
Cabbage salad or coleslaw · with pineapple · with dressing 103 kcal 1.06 g 11.06 g 6.59 g
Apple salad · with dressing 172 kcal 1.48 g 12.15 g 13.92 g
Carrots · raw · salad · with apples 176 kcal 0.84 g 8.16 g 15.95 g
Cabbage salad or coleslaw · with apples and/or raisins · with dressing 106 kcal 1.06 g 13.32 g 6.09 g
Seafood garden salad · with seafood · lettuce · eggs · tomato and/or carrots · other vegetables · no dressing 54 kcal 6.96 g 2.78 g 1.7 g
Spinach salad · no dressing 81 kcal 7.02 g 2.97 g 4.91 g
Seafood garden salad · with seafood · lettuce · tomato and/or carrots · other vegetables · no dressing 40 kcal 6.17 g 3.01 g 0.44 g
Seafood garden salad · with seafood · lettuce · eggs · vegetables excluding tomato and carrots · no dressing 55 kcal 7.35 g 2.46 g 1.78 g
Seafood garden salad · with seafood · lettuce · vegetables excluding tomato and carrots · no dressing 40 kcal 6.56 g 2.66 g 0.46 g

* Nutritional values per 100 g of product