Product details

Oranges · raw · all commercial varieties

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 47 kcal 2%
  • Protein: 0.94 g 2%
  • Fat: 0.12 g Why gray? Help 0%
  • Carbohydrates: 11.75 g 5%

Calorie breakdown

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  • Protein: 7% 3 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 91% 42 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

oranges

Source & licence

General

  • Energy

    47 kcal

    2%

  • Water

    86.75 g

    3%

Carbohydrates

  • Carbohydrate

    11.75 g

    5%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    9.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.12 g

    0%

  • Total polyunsaturated

    0.025 g

  • Omega 3 (n-3)

    0.007 g

    0%

  • Omega 6 (n-6)

    0.018 g

    0%

  • Total monounsaturated

    0.023 g

  • Total saturated

    0.015 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.94 g

    2%

  • Tryptophan

    0.009 g

    3%

  • Threonine

    0.015 g

    1%

  • Isoleucine

    0.025 g

    2%

  • Leucine

    0.023 g

    1%

  • Lysine

    0.047 g

    2%

  • Methionine + Cystine

    0.03 g

    2%

  • Methionine

    0.02 g

  • Cystine

    0.01 g

  • Phenylalanine + Tyrosine

    0.047 g

    2%

  • Phenylalanine

    0.031 g

  • Tyrosine

    0.016 g

  • Valine

    0.04 g

    3%

Vitamins

  • Vitamin C

    53.2 mg

    71%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.282 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.25 mg

    5%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    225 IU

    10%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    14 mg

    2%

  • Iron, Fe

    0.1 mg

    1%

  • Potassium, K

    181 mg

    4%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0.045 mg

    5%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.025 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oranges comparison

Product Calories Protein Carbohydrates Fat
Oranges · raw · all commercial varieties 47 kcal 0.94 g 11.75 g 0.12 g
Oranges · raw · navels 49 kcal 0.91 g 12.54 g 0.15 g
Oranges · raw · with peel 63 kcal 1.3 g 15.5 g 0.3 g
Oranges · raw · California · valencias 49 kcal 1.04 g 11.89 g 0.3 g
Oranges · raw · Florida 46 kcal 0.7 g 11.54 g 0.21 g
Oranges · sections · canned · juice pack 47 kcal 0.85 g 11.5 g 0.13 g
Avocados · raw · all commercial varieties 160 kcal 2 g 8.53 g 14.66 g
Tangerines · (mandarin oranges) · raw 53 kcal 0.81 g 13.34 g 0.31 g
Fish · roughy · orange · raw 76 kcal 16.41 g 0 g 0.7 g
Pineapple · raw · extra sweet variety 51 kcal 0.53 g 13.5 g 0.11 g
Ice pop filled · with ice cream · all flavor varieties 121 kcal 1.16 g 20.67 g 3.79 g

* Nutritional values per 100 g of product