Product details

Squash · winter · all varieties · raw

pumpkin / acorn / butternut / hubbard

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 34 kcal 2%
  • Protein: 0.95 g 2%
  • Fat: 0.13 g Why gray? Help 0%
  • Carbohydrates: 8.59 g 3%

Calorie breakdown

Help

  • Protein: 7% 2 kcal
  • Fat: 3% 1 kcal
  • Carbohydrates: 90% 31 kcal

Omega 6 : Omega 3

Help

1:1 20:1

squash

Source & licence

General

  • Energy

    34 kcal

    2%

  • Water

    89.76 g

    3%

Carbohydrates

  • Carbohydrate

    8.59 g

    3%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    2.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.13 g

    0%

  • Total polyunsaturated

    0.056 g

  • Omega 3 (n-3)

    0.059 g

    4%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.01 g

  • Total saturated

    0.027 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.95 g

    2%

  • Tryptophan

    0.021 g

    7%

  • Threonine

    0.043 g

    3%

  • Isoleucine

    0.057 g

    5%

  • Leucine

    0.082 g

    3%

  • Lysine

    0.053 g

    2%

  • Methionine + Cystine

    0.031 g

    3%

  • Methionine

    0.018 g

  • Cystine

    0.013 g

  • Phenylalanine + Tyrosine

    0.106 g

    5%

  • Phenylalanine

    0.057 g

  • Tyrosine

    0.049 g

  • Valine

    0.062 g

    4%

Vitamins

  • Vitamin C

    12.3 mg

    16%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.062 mg

    6%

  • Vitamin B-3 (Niacin)

    0.5 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.188 mg

    4%

  • Vitamin B-6

    0.156 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1367 IU

    59%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    23 mg

    3%

  • Iron, Fe

    0.58 mg

    3%

  • Potassium, K

    350 mg

    7%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.163 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · winter · all varieties · raw 34 kcal 0.95 g 8.59 g 0.13 g
Squash · summer · all varieties · raw 16 kcal 1.21 g 3.35 g 0.18 g
Squash · winter · all varieties · cooked · baked · without salt 37 kcal 0.89 g 8.85 g 0.35 g
Squash · winter · all varieties · cooked · baked · with salt 37 kcal 0.89 g 8.85 g 0.35 g
Squash · summer · all varieties · cooked · boiled · drained · with salt 20 kcal 0.91 g 4.31 g 0.31 g
Squash · summer · all varieties · cooked · boiled · drained · without salt 20 kcal 0.91 g 4.31 g 0.31 g
Squash · winter type · mashed · NS as to fat or sugar added in cooking 50 kcal 0.88 g 8.62 g 1.92 g
Squash · winter · butternut · frozen · cooked · boiled · with salt 39 kcal 1.23 g 10.04 g 0.07 g
Squash · winter · hubbard · cooked · boiled · mashed · without salt 30 kcal 1.48 g 6.46 g 0.37 g
Squash · winter · spaghetti · raw 31 kcal 0.64 g 6.91 g 0.57 g
Squash · winter · butternut · cooked · baked · without salt 40 kcal 0.9 g 10.49 g 0.09 g

* Nutritional values per 100 g of product