Product details

KASHI · Pizza · Greek Tzatziki · single serve

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 223 kcal 10%
  • Protein: 11.1 g 20%
  • Fat: 6.6 g Why gray? Help 14%
  • Carbohydrates: 29.7 g 12%

Calorie breakdown

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  • Protein: 20% 44 kcal
  • Fat: 27% 59 kcal
  • Carbohydrates: 53% 119 kcal

Omega 6 : Omega 3

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1:1 20:1

kashi

General

  • Energy

    223 kcal

    10%

  • Water

    46.3 g

    2%

Carbohydrates

  • Carbohydrate

    29.7 g

    12%

  • Fiber

    5.9 g

    24%

  • Sugars, total

    2.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.6 g

    14%

  • Total polyunsaturated

    1.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.7 g

  • Total saturated

    2.3 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.1 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    28 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.2 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    2.7 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    116 mg

    12%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    185 mg

    4%

  • Sodium, Na

    322 mg

    21%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KASHI comparison

Product Calories Protein Carbohydrates Fat
KASHI · Pizza · Greek Tzatziki · single serve 223 kcal 11.1 g 29.7 g 6.6 g
KASHI · Pizza · Tikka Masala · single serve 212 kcal 10.2 g 29.5 g 5.9 g
KASHI · Pizza · Four Cheese 240 kcal 13 g 31.4 g 6.9 g
KASHI · Pizza · Roasted Vegetable 224 kcal 12.5 g 24.5 g 8.4 g
KASHI · Pizza · Mediterranean 242 kcal 12.7 g 31 g 7.5 g
KASHI · Pizza · Margherita 230 kcal 12.8 g 25.7 g 8.4 g
KASHI · Pizza · Mushroom Trio & Spinach 224 kcal 12.7 g 24.6 g 8.3 g
Sauce · pizza · canned · ready-to-serve 54 kcal 2.18 g 8.66 g 1.15 g
MORNINGSTAR FARMS · Pizza · Baja Black Bean · single serve 252 kcal 10.6 g 36.9 g 6.9 g
SILK · Vanilla soy yogurt (single serving size) 88 kcal 2.94 g 14.71 g 1.76 g
Pizza · with extra meat · thick crust 280 kcal 13.7 g 26.69 g 12.96 g

* Nutritional values per 100 g of product