Product details

MORNINGSTAR FARMS · Pizza · Baja Black Bean · single serve

Fast foods

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 252 kcal 12%
  • Protein: 10.6 g 19%
  • Fat: 6.9 g Why gray? Help 14%
  • Carbohydrates: 36.9 g 15%

Calorie breakdown

Help

  • Protein: 17% 42 kcal
  • Fat: 25% 62 kcal
  • Carbohydrates: 59% 148 kcal

Omega 6 : Omega 3

Help

1:1 20:1

morningstar farms

General

  • Energy

    252 kcal

    12%

  • Water

    45.3 g

    2%

Carbohydrates

  • Carbohydrate

    36.9 g

    15%

  • Fiber

    5.2 g

    21%

  • Sugars, total

    3.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.9 g

    14%

  • Total polyunsaturated

    1.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.2 g

  • Total saturated

    2.7 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.6 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    37 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.3 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    3.8 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    121 mg

    12%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    261 mg

    17%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MORNINGSTAR FARMS comparison

Product Calories Protein Carbohydrates Fat
MORNINGSTAR FARMS · Pizza · Baja Black Bean · single serve 252 kcal 10.6 g 36.9 g 6.9 g
Restaurant · Latino · black bean soup 103 kcal 5.1 g 14.79 g 2.57 g
Restaurant · Latino · Arroz con frijoles negros (rice and black beans) 151 kcal 4.64 g 24.4 g 3.85 g
MORNINGSTAR FARMS · Spicy Black Bean Burger · frozen · unprepared 190 kcal 14.6 g 19.1 g 6.1 g
KASHI · Spicy Black Bean Enchilada · frozen · unprepared 108 kcal 3 g 17.7 g 2.8 g
KASHI · Pizza · Greek Tzatziki · single serve 223 kcal 11.1 g 29.7 g 6.6 g
KASHI · Pizza · Tikka Masala · single serve 212 kcal 10.2 g 29.5 g 5.9 g
SILK · Vanilla soy yogurt (single serving size) 88 kcal 2.94 g 14.71 g 1.76 g
Pizza · with beans and vegetables · thick crust 224 kcal 9.36 g 28.56 g 8.15 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · black turtle · mature seeds · cooked · boiled · without salt 130 kcal 8.18 g 24.35 g 0.35 g

* Nutritional values per 100 g of product