Product details

KASHI · Pizza · Mediterranean

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 242 kcal 11%
  • Protein: 12.7 g 23%
  • Fat: 7.5 g Why gray? Help 15%
  • Carbohydrates: 31 g 13%

Calorie breakdown

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  • Protein: 21% 51 kcal
  • Fat: 28% 68 kcal
  • Carbohydrates: 51% 124 kcal

Omega 6 : Omega 3

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1:1 20:1

kashi

General

  • Energy

    242 kcal

    11%

  • Water

    46.4 g

    2%

Carbohydrates

  • Carbohydrate

    31 g

    13%

  • Fiber

    4.1 g

    16%

  • Sugars, total

    2.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.5 g

    15%

  • Total polyunsaturated

    1.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.6 g

  • Total saturated

    3.2 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.7 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12 mg

    16%

  • Folate, total

    10 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    0.4 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    1377 IU

    59%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    138 mg

    14%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    161 mg

    23%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    531 mg

    35%

  • Zinc, Zn

    1.3 mg

    16%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KASHI comparison

Product Calories Protein Carbohydrates Fat
KASHI · Pizza · Mediterranean 242 kcal 12.7 g 31 g 7.5 g
KASHI · Pizza · Four Cheese 240 kcal 13 g 31.4 g 6.9 g
KASHI · Pizza · Roasted Vegetable 224 kcal 12.5 g 24.5 g 8.4 g
KASHI · Pizza · Margherita 230 kcal 12.8 g 25.7 g 8.4 g
KASHI · Pizza · Mushroom Trio & Spinach 224 kcal 12.7 g 24.6 g 8.3 g
KASHI · Pizza · Greek Tzatziki · single serve 223 kcal 11.1 g 29.7 g 6.6 g
KASHI · Pizza · Tikka Masala · single serve 212 kcal 10.2 g 29.5 g 5.9 g
Pizza · with extra meat · thick crust 280 kcal 13.7 g 26.69 g 12.96 g
Pizza · with extra meat and extra vegetables · thick crust 240 kcal 11.06 g 26.53 g 10.01 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g
Pizza · meat and vegetable topping · rising crust · frozen · cooked 271 kcal 12.63 g 28.78 g 11.75 g

* Nutritional values per 100 g of product