Product details

KASHI · Pizza · Four Cheese

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 240 kcal 11%
  • Protein: 13 g 24%
  • Fat: 6.9 g Why gray? Help 14%
  • Carbohydrates: 31.4 g 13%

Calorie breakdown

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  • Protein: 22% 52 kcal
  • Fat: 26% 62 kcal
  • Carbohydrates: 52% 126 kcal

Omega 6 : Omega 3

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1:1 20:1

kashi

General

  • Energy

    240 kcal

    11%

  • Water

    46.1 g

    2%

Carbohydrates

  • Carbohydrate

    31.4 g

    13%

  • Fiber

    5.3 g

    21%

  • Sugars, total

    7.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.9 g

    14%

  • Total polyunsaturated

    1.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.8 g

  • Total saturated

    3.4 g

    as low as possible

  • Total trans

    0.3 g

    as low as possible

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    13 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    0.9 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    183 mg

    18%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    279 mg

    6%

  • Sodium, Na

    533 mg

    36%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KASHI comparison

Product Calories Protein Carbohydrates Fat
KASHI · Pizza · Four Cheese 240 kcal 13 g 31.4 g 6.9 g
KASHI · Pizza · Roasted Vegetable 224 kcal 12.5 g 24.5 g 8.4 g
KASHI · Pizza · Mediterranean 242 kcal 12.7 g 31 g 7.5 g
KASHI · Pizza · Margherita 230 kcal 12.8 g 25.7 g 8.4 g
KASHI · Pizza · Mushroom Trio & Spinach 224 kcal 12.7 g 24.6 g 8.3 g
KASHI · Pizza · Greek Tzatziki · single serve 223 kcal 11.1 g 29.7 g 6.6 g
KASHI · Pizza · Tikka Masala · single serve 212 kcal 10.2 g 29.5 g 5.9 g
Pasta mix · Italian four cheese lasagna · unprepared 355 kcal 12.53 g 70.26 g 2.7 g
SUNSHINE · CHEEZ-IT · Italian Four Cheese Crackers 500 kcal 8.4 g 62.4 g 24.6 g
Pizza · cheese topping · rising crust · frozen · cooked 260 kcal 12.37 g 32.91 g 8.78 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g

* Nutritional values per 100 g of product