Product details

Pokeberry shoots · (poke) · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 23 kcal 1%
  • Protein: 2.6 g 5%
  • Fat: 0.4 g Why gray? Help 1%
  • Carbohydrates: 3.7 g 2%

Calorie breakdown

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  • Protein: 28% 6 kcal
  • Fat: 15% 3 kcal
  • Carbohydrates: 58% 13 kcal

Omega 6 : Omega 3

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1:1 20:1

pokeberry shoots

General

  • Energy

    23 kcal

    1%

  • Water

    91.6 g

    3%

Carbohydrates

  • Carbohydrate

    3.7 g

    2%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    1.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.4 g

    1%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.6 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    136 mg

    181%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.33 mg

    30%

  • Vitamin B-3 (Niacin)

    1.2 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.049 mg

    1%

  • Vitamin B-6

    0.146 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8700 IU

    373%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    242 mg

    5%

  • Sodium, Na

    23 mg

    2%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.157 mg

    17%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.418 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pokeberry shoots comparison

Product Calories Protein Carbohydrates Fat
Pokeberry shoots · (poke) · raw 23 kcal 2.6 g 3.7 g 0.4 g
Pokeberry shoots · (poke) · cooked · boiled · drained · without salt 20 kcal 2.3 g 3.1 g 0.4 g
Pokeberry shoots · (poke) · cooked · boiled · drained · with salt 20 kcal 2.3 g 3.1 g 0.4 g
Poke greens · cooked · NS as to fat added in cooking 34 kcal 2.23 g 3.02 g 2.07 g
Poke greens · cooked · fat added in cooking 34 kcal 2.23 g 3.02 g 2.07 g
Poke greens · cooked · fat not added in cooking 20 kcal 2.29 g 3.08 g 0.4 g
Bamboo shoots · raw 27 kcal 2.6 g 5.2 g 0.3 g
Taro shoots · raw 11 kcal 0.92 g 2.32 g 0.09 g
Bamboo shoots · canned · drained solids 19 kcal 1.72 g 3.22 g 0.4 g
Taro · shoots · cooked · with salt 14 kcal 0.73 g 3.19 g 0.08 g
Taro shoots · cooked · without salt 14 kcal 0.73 g 3.2 g 0.08 g

* Nutritional values per 100 g of product