Product details

POPEYES · Spicy Chicken Strips · analyzed 2006

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 253 kcal 12%
  • Protein: 19.61 g 36%
  • Fat: 11.2 g Why gray? Help 23%
  • Carbohydrates: 18.52 g 8%

Calorie breakdown

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  • Protein: 31% 78 kcal
  • Fat: 40% 101 kcal
  • Carbohydrates: 29% 74 kcal

Omega 6 : Omega 3

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1:1 20:1 41:1

popeyes

General

  • Energy

    253 kcal

    12%

  • Water

    47.11 g

    2%

Carbohydrates

  • Carbohydrate

    18.52 g

    8%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    0 g

  • Starch

    17.55 g

Lipids

  • Total lipid (fat)

    11.2 g

    23%

  • Total polyunsaturated

    1.112 g

  • Omega 3 (n-3)

    0.022 g

    2%

  • Omega 6 (n-6)

    0.904 g

    7%

  • Total monounsaturated

    5.321 g

  • Total saturated

    4.743 g

    as low as possible

  • Total trans

    0.568 g

    as low as possible

  • Cholesterol

    53 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.61 g

    36%

  • Tryptophan

    0.235 g

    73%

  • Threonine

    0.78 g

    61%

  • Isoleucine

    0.809 g

    67%

  • Leucine

    1.469 g

    55%

  • Lysine

    1.389 g

    57%

  • Methionine + Cystine

    0.737 g

    61%

  • Methionine

    0.475 g

  • Cystine

    0.262 g

  • Phenylalanine + Tyrosine

    1.299 g

    62%

  • Phenylalanine

    0.787 g

  • Tyrosine

    0.512 g

  • Valine

    0.857 g

    56%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.117 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    8.69 mg

    62%

  • Vitamin B-5 (Pantothenic acid)

    1.1 mg

    22%

  • Vitamin B-6

    0.426 mg

    33%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    276 mg

    39%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    289 mg

    6%

  • Sodium, Na

    997 mg

    66%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    18.9 µg

    34%

  • Manganese, Mn

    0.222 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

POPEYES comparison

Product Calories Protein Carbohydrates Fat
POPEYES · Spicy Chicken Strips · analyzed 2006 253 kcal 19.61 g 18.52 g 11.2 g
POPEYES · Mild Chicken Strips · analyzed 2006 271 kcal 19.2 g 19.31 g 13.01 g
POPEYES · Fried Chicken · Mild · Thigh · meat and skin · with breading 310 kcal 19.14 g 11.2 g 20.99 g
POPEYES · Fried Chicken · Mild · Breast · meat only · skin and breading removed 157 kcal 28.98 g 0 g 4.52 g
POPEYES · Fried Chicken · Mild · Skin and Breading 433 kcal 13.96 g 21.54 g 32.32 g
POPEYES · Fried Chicken · Mild · Wing · meat and skin · with breading 338 kcal 20.4 g 13.52 g 22.48 g
POPEYES · Fried Chicken · Mild · Thigh · meat only · skin and breading removed 188 kcal 24.31 g 0.85 g 9.66 g
POPEYES · Fried Chicken · Mild · Wing · meat only · skin and breading removed 212 kcal 28.94 g 2.9 g 9.42 g
POPEYES · Fried Chicken · Mild · Breast · meat and skin · with breading 274 kcal 21.67 g 9.83 g 16.47 g
POPEYES · Fried Chicken · Mild · Drumstick · meat and skin · with breading 293 kcal 20.44 g 9.84 g 19.14 g
POPEYES · Fried Chicken · Mild · Drumstick · meat only · skin and breading removed 170 kcal 26.51 g 0.04 g 7.14 g

* Nutritional values per 100 g of product