Product details

POPEYES · Fried Chicken · Mild · Wing · meat only · skin and breading removed

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 212 kcal 10%
  • Protein: 28.94 g 53%
  • Fat: 9.42 g Why gray? Help 19%
  • Carbohydrates: 2.9 g 1%

Calorie breakdown

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  • Protein: 55% 116 kcal
  • Fat: 40% 85 kcal
  • Carbohydrates: 5% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

popeyes

General

  • Energy

    212 kcal

    10%

  • Water

    55.85 g

    2%

Carbohydrates

  • Carbohydrate

    2.9 g

    1%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.42 g

    19%

  • Total polyunsaturated

    1.391 g

  • Omega 3 (n-3)

    0.071 g

    5%

  • Omega 6 (n-6)

    1.187 g

    10%

  • Total monounsaturated

    4.024 g

  • Total saturated

    3.079 g

    as low as possible

  • Total trans

    0.196 g

    as low as possible

  • Cholesterol

    156 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.94 g

    53%

  • Tryptophan

    0.221 g

    69%

  • Threonine

    0.955 g

    75%

  • Isoleucine

    0.849 g

    70%

  • Leucine

    1.764 g

    66%

  • Lysine

    1.255 g

    52%

  • Methionine + Cystine

    0.754 g

    62%

  • Methionine

    0.419 g

  • Cystine

    0.335 g

  • Phenylalanine + Tyrosine

    1.993 g

    94%

  • Phenylalanine

    1.107 g

  • Tyrosine

    0.886 g

  • Valine

    1.054 g

    69%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.098 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.297 mg

    27%

  • Vitamin B-3 (Niacin)

    8.127 mg

    58%

  • Vitamin B-5 (Pantothenic acid)

    1.35 mg

    27%

  • Vitamin B-6

    0.3 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.75 µg

    31%

  • Vitamin A

    35 IU

    2%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    188 mg

    27%

  • Iron, Fe

    0.92 mg

    5%

  • Potassium, K

    314 mg

    7%

  • Sodium, Na

    814 mg

    54%

  • Zinc, Zn

    2.02 mg

    25%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    42.7 µg

    78%

  • Manganese, Mn

    0.041 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

POPEYES comparison

Product Calories Protein Carbohydrates Fat
POPEYES · Fried Chicken · Mild · Wing · meat only · skin and breading removed 212 kcal 28.94 g 2.9 g 9.42 g
POPEYES · Fried Chicken · Mild · Breast · meat only · skin and breading removed 157 kcal 28.98 g 0 g 4.52 g
POPEYES · Fried Chicken · Mild · Thigh · meat only · skin and breading removed 188 kcal 24.31 g 0.85 g 9.66 g
POPEYES · Fried Chicken · Mild · Drumstick · meat only · skin and breading removed 170 kcal 26.51 g 0.04 g 7.14 g
POPEYES · Fried Chicken · Mild · Wing · meat and skin · with breading 338 kcal 20.4 g 13.52 g 22.48 g
POPEYES · Fried Chicken · Mild · Thigh · meat and skin · with breading 310 kcal 19.14 g 11.2 g 20.99 g
POPEYES · Fried Chicken · Mild · Breast · meat and skin · with breading 274 kcal 21.67 g 9.83 g 16.47 g
POPEYES · Fried Chicken · Mild · Drumstick · meat and skin · with breading 293 kcal 20.44 g 9.84 g 19.14 g
POPEYES · Fried Chicken · Mild · Skin and Breading 433 kcal 13.96 g 21.54 g 32.32 g
POPEYES · Mild Chicken Strips · analyzed 2006 271 kcal 19.2 g 19.31 g 13.01 g
POPEYES · Spicy Chicken Strips · analyzed 2006 253 kcal 19.61 g 18.52 g 11.2 g

* Nutritional values per 100 g of product