Product details

POPEYES · Mild Chicken Strips · analyzed 2006

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 271 kcal 12%
  • Protein: 19.2 g 35%
  • Fat: 13.01 g Why gray? Help 27%
  • Carbohydrates: 19.31 g 8%

Calorie breakdown

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  • Protein: 28% 77 kcal
  • Fat: 43% 117 kcal
  • Carbohydrates: 28% 77 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

popeyes

General

  • Energy

    271 kcal

    12%

  • Water

    45.18 g

    2%

Carbohydrates

  • Carbohydrate

    19.31 g

    8%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    0 g

  • Starch

    18.15 g

Lipids

  • Total lipid (fat)

    13.01 g

    27%

  • Total polyunsaturated

    1.257 g

  • Omega 3 (n-3)

    0.057 g

    4%

  • Omega 6 (n-6)

    0.982 g

    8%

  • Total monounsaturated

    6.201 g

  • Total saturated

    5.442 g

    as low as possible

  • Total trans

    0.675 g

    as low as possible

  • Cholesterol

    52 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.2 g

    35%

  • Tryptophan

    0.23 g

    72%

  • Threonine

    0.77 g

    60%

  • Isoleucine

    0.82 g

    67%

  • Leucine

    1.45 g

    54%

  • Lysine

    1.36 g

    56%

  • Methionine + Cystine

    0.72 g

    59%

  • Methionine

    0.46 g

  • Cystine

    0.26 g

  • Phenylalanine + Tyrosine

    1.28 g

    61%

  • Phenylalanine

    0.78 g

  • Tyrosine

    0.5 g

  • Valine

    0.87 g

    57%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.122 mg

    11%

  • Vitamin B-3 (Niacin)

    8.317 mg

    59%

  • Vitamin B-5 (Pantothenic acid)

    1.06 mg

    21%

  • Vitamin B-6

    0.486 mg

    37%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    265 mg

    38%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    269 mg

    6%

  • Sodium, Na

    922 mg

    61%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    19.7 µg

    36%

  • Manganese, Mn

    0.207 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

POPEYES comparison

Product Calories Protein Carbohydrates Fat
POPEYES · Mild Chicken Strips · analyzed 2006 271 kcal 19.2 g 19.31 g 13.01 g
POPEYES · Spicy Chicken Strips · analyzed 2006 253 kcal 19.61 g 18.52 g 11.2 g
POPEYES · Fried Chicken · Mild · Thigh · meat and skin · with breading 310 kcal 19.14 g 11.2 g 20.99 g
POPEYES · Fried Chicken · Mild · Breast · meat only · skin and breading removed 157 kcal 28.98 g 0 g 4.52 g
POPEYES · Fried Chicken · Mild · Skin and Breading 433 kcal 13.96 g 21.54 g 32.32 g
POPEYES · Fried Chicken · Mild · Wing · meat and skin · with breading 338 kcal 20.4 g 13.52 g 22.48 g
POPEYES · Fried Chicken · Mild · Thigh · meat only · skin and breading removed 188 kcal 24.31 g 0.85 g 9.66 g
POPEYES · Fried Chicken · Mild · Wing · meat only · skin and breading removed 212 kcal 28.94 g 2.9 g 9.42 g
POPEYES · Fried Chicken · Mild · Breast · meat and skin · with breading 274 kcal 21.67 g 9.83 g 16.47 g
POPEYES · Fried Chicken · Mild · Drumstick · meat and skin · with breading 293 kcal 20.44 g 9.84 g 19.14 g
POPEYES · Fried Chicken · Mild · Drumstick · meat only · skin and breading removed 170 kcal 26.51 g 0.04 g 7.14 g

* Nutritional values per 100 g of product