Product details

POPEYES · biscuit

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 401 kcal 18%
  • Protein: 6 g 11%
  • Fat: 23.71 g Why gray? Help 49%
  • Carbohydrates: 40.95 g 17%

Calorie breakdown

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  • Protein: 6% 24 kcal
  • Fat: 53% 213 kcal
  • Carbohydrates: 41% 164 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

popeyes

General

  • Energy

    401 kcal

    18%

  • Water

    26.52 g

    1%

Carbohydrates

  • Carbohydrate

    40.95 g

    17%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    3.46 g

  • Starch

    36.57 g

Lipids

  • Total lipid (fat)

    23.71 g

    49%

  • Total polyunsaturated

    4.379 g

  • Omega 3 (n-3)

    0.402 g

    28%

  • Omega 6 (n-6)

    3.931 g

    32%

  • Total monounsaturated

    5.686 g

  • Total saturated

    11.515 g

    as low as possible

  • Total trans

    0.073 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    6 g

    11%

  • Tryptophan

    0.073 g

    23%

  • Threonine

    0.178 g

    14%

  • Isoleucine

    0.23 g

    19%

  • Leucine

    0.439 g

    16%

  • Lysine

    0.188 g

    8%

  • Methionine + Cystine

    0.23 g

    19%

  • Methionine

    0.105 g

  • Cystine

    0.125 g

  • Phenylalanine + Tyrosine

    0.45 g

    21%

  • Phenylalanine

    0.293 g

  • Tyrosine

    0.157 g

  • Valine

    0.272 g

    18%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    91 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.46 mg

    42%

  • Vitamin B-2 (Riboflavin)

    0.277 mg

    25%

  • Vitamin B-3 (Niacin)

    3.24 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.455 mg

    9%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    212 IU

    9%

  • Vitamin E

    1.02 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    108 mg

    11%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    309 mg

    44%

  • Iron, Fe

    2.51 mg

    14%

  • Potassium, K

    173 mg

    4%

  • Sodium, Na

    745 mg

    50%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    4.1 µg

    7%

  • Manganese, Mn

    0.3 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

POPEYES comparison

Product Calories Protein Carbohydrates Fat
POPEYES · biscuit 401 kcal 6 g 40.95 g 23.71 g
POPEYES · Fried Chicken · Mild · Thigh · meat and skin · with breading 310 kcal 19.14 g 11.2 g 20.99 g
POPEYES · Spicy Chicken Strips · analyzed 2006 253 kcal 19.61 g 18.52 g 11.2 g
POPEYES · Fried Chicken · Mild · Breast · meat only · skin and breading removed 157 kcal 28.98 g 0 g 4.52 g
POPEYES · Coleslaw 161 kcal 0.98 g 14.12 g 11.18 g
POPEYES · Fried Chicken · Mild · Skin and Breading 433 kcal 13.96 g 21.54 g 32.32 g
POPEYES · Fried Chicken · Mild · Wing · meat and skin · with breading 338 kcal 20.4 g 13.52 g 22.48 g
POPEYES · Fried Chicken · Mild · Thigh · meat only · skin and breading removed 188 kcal 24.31 g 0.85 g 9.66 g
POPEYES · Mild Chicken Strips · analyzed 2006 271 kcal 19.2 g 19.31 g 13.01 g
POPEYES · Fried Chicken · Mild · Wing · meat only · skin and breading removed 212 kcal 28.94 g 2.9 g 9.42 g
POPEYES · Fried Chicken · Mild · Breast · meat and skin · with breading 274 kcal 21.67 g 9.83 g 16.47 g

* Nutritional values per 100 g of product