Product details

Pork steak or cutlet · battered · fried · lean only eaten

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 216 kcal 10%
  • Protein: 21.19 g 39%
  • Fat: 10.76 g Why gray? Help 22%
  • Carbohydrates: 7.63 g 3%

Calorie breakdown

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  • Protein: 41% 89 kcal
  • Fat: 45% 96 kcal
  • Carbohydrates: 14% 31 kcal

Omega 6 : Omega 3

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1:1 20:1

pork steak or cutlet

General

  • Energy

    216 kcal

    10%

  • Water

    57.99 g

    2%

Carbohydrates

  • Carbohydrate

    7.63 g

    3%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    1.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.76 g

    22%

  • Total polyunsaturated

    1.993 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.538 g

  • Total saturated

    3.296 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.19 g

    39%

  • Tryptophan

    0.226 g

    71%

  • Threonine

    0.936 g

    73%

  • Isoleucine

    1.033 g

    85%

  • Leucine

    1.795 g

    67%

  • Lysine

    1.897 g

    78%

  • Methionine + Cystine

    0.829 g

    68%

  • Methionine

    0.576 g

  • Cystine

    0.253 g

  • Phenylalanine + Tyrosine

    1.71 g

    81%

  • Phenylalanine

    0.905 g

  • Tyrosine

    0.805 g

  • Valine

    1.107 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.457 mg

    42%

  • Vitamin B-2 (Riboflavin)

    0.467 mg

    42%

  • Vitamin B-3 (Niacin)

    4.024 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    1.788 mg

    36%

  • Vitamin B-6

    0.366 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0.91 µg

    38%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    25 IU

    4%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    227 mg

    32%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    356 mg

    8%

  • Sodium, Na

    429 mg

    29%

  • Zinc, Zn

    3.61 mg

    45%

  • Copper, Cu

    0.125 mg

    14%

  • Selenium, Se

    33.9 µg

    62%

  • Manganese, Mn

    0.07 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork steak or cutlet comparison

Product Calories Protein Carbohydrates Fat
Pork steak or cutlet · battered · fried · lean only eaten 216 kcal 21.19 g 7.63 g 10.76 g
Pork steak or cutlet · fried · lean only eaten 171 kcal 24.61 g 0.07 g 7.42 g
Pork steak or cutlet · breaded or floured · fried · lean only eaten 275 kcal 21.81 g 16.26 g 13.11 g
Pork steak or cutlet · battered · fried · lean and fat eaten 271 kcal 19.87 g 7.62 g 17.53 g
Pork steak or cutlet · NS as to cooking method · lean only eaten 171 kcal 24.61 g 0.07 g 7.42 g
Pork steak or cutlet · breaded or floured · broiled or baked · lean only eaten 202 kcal 23.8 g 9.15 g 7.12 g
Pork steak or cutlet · broiled or baked · lean only eaten 171 kcal 24.61 g 0.07 g 7.42 g
Pork steak or cutlet · battered · fried · NS as to fat eaten 271 kcal 19.87 g 7.62 g 17.53 g
Pork steak or cutlet · fried · lean and fat eaten 239 kcal 22.96 g 0.06 g 15.86 g
Pork steak or cutlet · broiled or baked · lean and fat eaten 239 kcal 22.96 g 0.06 g 15.86 g
Pork steak or cutlet · fried · NS as to fat eaten 239 kcal 22.96 g 0.06 g 15.86 g

* Nutritional values per 100 g of product