Pork steak or cutlet · battered · fried · NS as to fat eaten
Amount per 100 g
- Energy (calories): 271 kcal 12%
- Protein: 19.87 g 36%
- Fat: 17.53 g Why gray? Help 36%
- Carbohydrates: 7.62 g 3%
Calorie breakdown
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- Protein: 31% 83 kcal
- Fat: 58% 157 kcal
- Carbohydrates: 11% 31 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
271 kcal
12%
Water
52.75 g
2%
Carbohydrates
Carbohydrate
7.62 g
3%
Fiber
0.2 g
1%
Sugars, total
1.32 g
Starch
~
Lipids
Total lipid (fat)
17.53 g
36%
Total polyunsaturated
2.989 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.306 g
Total saturated
5.687 g
as low as possible
Total trans
~
-
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
19.87 g
36%
Tryptophan
0.212 g
66%
Threonine
0.876 g
68%
Isoleucine
0.967 g
80%
Leucine
1.682 g
63%
Lysine
1.774 g
73%
Methionine + Cystine
0.777 g
64%
Methionine
0.539 g
Cystine
0.238 g
Phenylalanine + Tyrosine
1.603 g
76%
Phenylalanine
0.849 g
Tyrosine
0.754 g
Valine
1.037 g
68%
Vitamins
Vitamin C
0 mg
0%
Folate, total
11 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.429 mg
39%
Vitamin B-2 (Riboflavin)
0.434 mg
39%
Vitamin B-3 (Niacin)
3.918 mg
28%
Vitamin B-5 (Pantothenic acid)
1.663 mg
33%
Vitamin B-6
0.343 mg
26%
Vitamin B-12 (Cobalamin)
0.93 µg
39%
Vitamin A
20 IU
1%
Vitamin E
0.54 mg
4%
Vitamin D
30 IU
5%
Vitamin K
2.4 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
23 mg
7%
Phosphorus, P
216 mg
31%
Iron, Fe
1.36 mg
8%
Potassium, K
335 mg
7%
Sodium, Na
424 mg
28%
Zinc, Zn
3.32 mg
42%
Copper, Cu
0.118 mg
13%
Selenium, Se
31.7 µg
58%
Manganese, Mn
0.069 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork steak or cutlet comparison
* Nutritional values per 100 g of product