Product details

Pork steak or cutlet · breaded or floured · broiled or baked · lean only eaten

Pork

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 202 kcal 9%
  • Protein: 23.8 g 44%
  • Fat: 7.12 g Why gray? Help 15%
  • Carbohydrates: 9.15 g 4%

Calorie breakdown

Help

  • Protein: 49% 99 kcal
  • Fat: 32% 64 kcal
  • Carbohydrates: 19% 38 kcal

Omega 6 : Omega 3

Help

1:1 20:1

pork steak or cutlet

General

  • Energy

    202 kcal

    9%

  • Water

    57.29 g

    2%

Carbohydrates

  • Carbohydrate

    9.15 g

    4%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.12 g

    15%

  • Total polyunsaturated

    0.883 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.997 g

  • Total saturated

    2.439 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.8 g

    44%

  • Tryptophan

    0.253 g

    79%

  • Threonine

    1.047 g

    82%

  • Isoleucine

    1.155 g

    95%

  • Leucine

    2.007 g

    75%

  • Lysine

    2.113 g

    87%

  • Methionine + Cystine

    0.929 g

    76%

  • Methionine

    0.641 g

  • Cystine

    0.288 g

  • Phenylalanine + Tyrosine

    1.905 g

    90%

  • Phenylalanine

    1.011 g

  • Tyrosine

    0.894 g

  • Valine

    1.23 g

    80%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.544 mg

    49%

  • Vitamin B-2 (Riboflavin)

    0.505 mg

    46%

  • Vitamin B-3 (Niacin)

    4.751 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    1.931 mg

    39%

  • Vitamin B-6

    0.413 mg

    32%

  • Vitamin B-12 (Cobalamin)

    1 µg

    42%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    26 IU

    4%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    242 mg

    35%

  • Iron, Fe

    1.69 mg

    9%

  • Potassium, K

    389 mg

    8%

  • Sodium, Na

    497 mg

    33%

  • Zinc, Zn

    4.08 mg

    51%

  • Copper, Cu

    0.149 mg

    17%

  • Selenium, Se

    37.7 µg

    69%

  • Manganese, Mn

    0.114 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork steak or cutlet comparison

Product Calories Protein Carbohydrates Fat
Pork steak or cutlet · breaded or floured · broiled or baked · lean only eaten 202 kcal 23.8 g 9.15 g 7.12 g
Pork steak or cutlet · broiled or baked · lean only eaten 171 kcal 24.61 g 0.07 g 7.42 g
Pork steak or cutlet · breaded or floured · broiled or baked · lean and fat eaten 264 kcal 22.3 g 9.15 g 14.79 g
Pork steak or cutlet · breaded or floured · broiled or baked · NS as to fat eaten 264 kcal 22.3 g 9.15 g 14.79 g
Pork steak or cutlet · breaded or floured · fried · lean only eaten 275 kcal 21.81 g 16.26 g 13.11 g
Pork steak or cutlet · battered · fried · lean only eaten 216 kcal 21.19 g 7.63 g 10.76 g
Pork steak or cutlet · NS as to cooking method · lean only eaten 171 kcal 24.61 g 0.07 g 7.42 g
Pork steak or cutlet · fried · lean only eaten 171 kcal 24.61 g 0.07 g 7.42 g
Pork steak or cutlet · broiled or baked · lean and fat eaten 239 kcal 22.96 g 0.06 g 15.86 g
Pork steak or cutlet · breaded or floured · fried · lean and fat eaten 324 kcal 20.64 g 16.26 g 19.12 g
Pork steak or cutlet · breaded or floured · fried · NS as to fat eaten 305 kcal 21.08 g 16.61 g 16.65 g

* Nutritional values per 100 g of product