Potatoes · Russet · flesh and skin · baked
Amount per 100 g
- Energy (calories): 97 kcal 4%
- Protein: 2.63 g 5%
- Fat: 0.13 g Why gray? Help 0%
- Carbohydrates: 21.44 g 9%
Calorie breakdown
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- Protein: 11% 11 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 88% 86 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
97 kcal
4%
Water
74.45 g
3%
Carbohydrates
Carbohydrate
21.44 g
9%
Fiber
2.3 g
9%
Sugars, total
1.08 g
Starch
17.45 g
Lipids
Total lipid (fat)
0.13 g
0%
Total polyunsaturated
0.056 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.046 g
0%
Total monounsaturated
0.003 g
Total saturated
0.034 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.63 g
5%
Tryptophan
0.027 g
8%
Threonine
0.086 g
7%
Isoleucine
0.085 g
7%
Leucine
0.125 g
5%
Lysine
0.137 g
6%
Methionine + Cystine
0.072 g
6%
Methionine
0.041 g
Cystine
0.031 g
Phenylalanine + Tyrosine
0.166 g
8%
Phenylalanine
0.104 g
Tyrosine
0.062 g
Valine
0.131 g
9%
Vitamins
Vitamin C
8.3 mg
11%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.048 mg
4%
Vitamin B-3 (Niacin)
1.348 mg
10%
Vitamin B-5 (Pantothenic acid)
0.38 mg
8%
Vitamin B-6
0.354 mg
27%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
10 IU
0%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
30 mg
10%
Phosphorus, P
71 mg
10%
Iron, Fe
1.07 mg
6%
Potassium, K
550 mg
12%
Sodium, Na
14 mg
1%
Zinc, Zn
0.35 mg
4%
Copper, Cu
0.107 mg
12%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.228 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potatoes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Potatoes · Russet · flesh and skin · baked | 97 kcal | 2.63 g | 21.44 g | 0.13 g |
| Potatoes · white · flesh and skin · baked | 94 kcal | 2.1 g | 21.08 g | 0.15 g |
| Potatoes · red · flesh and skin · baked | 89 kcal | 2.3 g | 19.59 g | 0.15 g |
| Potatoes · russet · flesh and skin · raw | 79 kcal | 2.14 g | 18.07 g | 0.08 g |
| Potatoes · baked · flesh and skin · with salt | 93 kcal | 2.5 g | 21.15 g | 0.13 g |
| Potatoes · baked · flesh and skin · without salt | 93 kcal | 2.5 g | 21.15 g | 0.13 g |
| Potatoes · white · flesh and skin · raw | 69 kcal | 1.68 g | 15.71 g | 0.1 g |
| Potatoes · flesh and skin · raw | 77 kcal | 2.02 g | 17.47 g | 0.09 g |
| Potatoes · red · flesh and skin · raw | 70 kcal | 1.89 g | 15.9 g | 0.14 g |
| Potatoes · microwaved · cooked in skin · flesh and skin · without salt | 105 kcal | 2.44 g | 24.24 g | 0.1 g |
| Potatoes · microwaved · cooked · in skin · flesh and skin · with salt | 105 kcal | 2.44 g | 24.24 g | 0.1 g |
* Nutritional values per 100 g of product