Product details

Potatoes · russet · flesh and skin · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 79 kcal 4%
  • Protein: 2.14 g 4%
  • Fat: 0.08 g Why gray? Help 0%
  • Carbohydrates: 18.07 g 7%

Calorie breakdown

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  • Protein: 7% 6 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 92% 73 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

potatoes

Source & licence

General

  • Energy

    79 kcal

    4%

  • Water

    78.58 g

    3%

Carbohydrates

  • Carbohydrate

    18.07 g

    7%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    0.62 g

  • Starch

    15.86 g

Lipids

  • Total lipid (fat)

    0.08 g

    0%

  • Total polyunsaturated

    0.043 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.033 g

    0%

  • Total monounsaturated

    0.002 g

  • Total saturated

    0.026 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.14 g

    4%

  • Tryptophan

    0.022 g

    7%

  • Threonine

    0.07 g

    5%

  • Isoleucine

    0.069 g

    6%

  • Leucine

    0.102 g

    4%

  • Lysine

    0.111 g

    5%

  • Methionine + Cystine

    0.058 g

    5%

  • Methionine

    0.033 g

  • Cystine

    0.025 g

  • Phenylalanine + Tyrosine

    0.135 g

    6%

  • Phenylalanine

    0.085 g

  • Tyrosine

    0.05 g

  • Valine

    0.107 g

    7%

Vitamins

  • Vitamin C

    5.7 mg

    8%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.082 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.033 mg

    3%

  • Vitamin B-3 (Niacin)

    1.035 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.301 mg

    6%

  • Vitamin B-6

    0.345 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    55 mg

    8%

  • Iron, Fe

    0.86 mg

    5%

  • Potassium, K

    417 mg

    9%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.157 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · russet · flesh and skin · raw 79 kcal 2.14 g 18.07 g 0.08 g
Potatoes · white · flesh and skin · raw 69 kcal 1.68 g 15.71 g 0.1 g
Potatoes · flesh and skin · raw 77 kcal 2.02 g 17.47 g 0.09 g
Potatoes · red · flesh and skin · raw 70 kcal 1.89 g 15.9 g 0.14 g
Potatoes · Russet · flesh and skin · baked 97 kcal 2.63 g 21.44 g 0.13 g
Potatoes · white · flesh and skin · baked 94 kcal 2.1 g 21.08 g 0.15 g
Potatoes · baked · flesh and skin · with salt 93 kcal 2.5 g 21.15 g 0.13 g
Potatoes · red · flesh and skin · baked 89 kcal 2.3 g 19.59 g 0.15 g
Potatoes · baked · flesh and skin · without salt 93 kcal 2.5 g 21.15 g 0.13 g
Potatoes · microwaved · cooked in skin · flesh and skin · without salt 105 kcal 2.44 g 24.24 g 0.1 g
Potatoes · microwaved · cooked · in skin · flesh and skin · with salt 105 kcal 2.44 g 24.24 g 0.1 g

* Nutritional values per 100 g of product