Potatoes · white · flesh and skin · raw
Amount per 100 g
- Energy (calories): 69 kcal 3%
- Protein: 1.68 g 3%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 15.71 g 6%
Calorie breakdown
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- Protein: 7% 5 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 92% 63 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
69 kcal
3%
Water
81.58 g
3%
Carbohydrates
Carbohydrate
15.71 g
6%
Fiber
2.4 g
10%
Sugars, total
1.15 g
Starch
13.49 g
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.043 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.033 g
0%
Total monounsaturated
0.002 g
Total saturated
0.026 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.68 g
3%
Tryptophan
0.017 g
5%
Threonine
0.055 g
4%
Isoleucine
0.054 g
4%
Leucine
0.08 g
3%
Lysine
0.087 g
4%
Methionine + Cystine
0.046 g
4%
Methionine
0.026 g
Cystine
0.02 g
Phenylalanine + Tyrosine
0.105 g
5%
Phenylalanine
0.066 g
Tyrosine
0.039 g
Valine
0.084 g
5%
Vitamins
Vitamin C
9.1 mg
12%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.071 mg
6%
Vitamin B-2 (Riboflavin)
0.034 mg
3%
Vitamin B-3 (Niacin)
1.066 mg
8%
Vitamin B-5 (Pantothenic acid)
0.281 mg
6%
Vitamin B-6
0.203 mg
16%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
8 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
62 mg
9%
Iron, Fe
0.52 mg
3%
Potassium, K
407 mg
9%
Sodium, Na
16 mg
1%
Zinc, Zn
0.29 mg
4%
Copper, Cu
0.116 mg
13%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.145 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potatoes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Potatoes · white · flesh and skin · raw | 69 kcal | 1.68 g | 15.71 g | 0.1 g |
| Potatoes · flesh and skin · raw | 77 kcal | 2.02 g | 17.47 g | 0.09 g |
| Potatoes · red · flesh and skin · raw | 70 kcal | 1.89 g | 15.9 g | 0.14 g |
| Potatoes · russet · flesh and skin · raw | 79 kcal | 2.14 g | 18.07 g | 0.08 g |
| Potatoes · white · flesh and skin · baked | 94 kcal | 2.1 g | 21.08 g | 0.15 g |
| Potatoes · Russet · flesh and skin · baked | 97 kcal | 2.63 g | 21.44 g | 0.13 g |
| Potatoes · baked · flesh and skin · with salt | 93 kcal | 2.5 g | 21.15 g | 0.13 g |
| Potatoes · red · flesh and skin · baked | 89 kcal | 2.3 g | 19.59 g | 0.15 g |
| Potatoes · baked · flesh and skin · without salt | 93 kcal | 2.5 g | 21.15 g | 0.13 g |
| Potatoes · microwaved · cooked in skin · flesh and skin · without salt | 105 kcal | 2.44 g | 24.24 g | 0.1 g |
| Potatoes · microwaved · cooked · in skin · flesh and skin · with salt | 105 kcal | 2.44 g | 24.24 g | 0.1 g |
* Nutritional values per 100 g of product