Product details

Potatoes · baked · skin · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 198 kcal 9%
  • Protein: 4.29 g 8%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 46.06 g 19%

Calorie breakdown

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  • Protein: 6% 12 kcal
  • Fat: 0% 1 kcal
  • Carbohydrates: 94% 186 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

potatoes

Source & licence

General

  • Energy

    198 kcal

    9%

  • Water

    47.31 g

    2%

Carbohydrates

  • Carbohydrate

    46.06 g

    19%

  • Fiber

    7.9 g

    32%

  • Sugars, total

    1.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.043 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.033 g

    0%

  • Total monounsaturated

    0.002 g

  • Total saturated

    0.026 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.29 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.5 mg

    18%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.122 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    3.065 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.857 mg

    17%

  • Vitamin B-6

    0.614 mg

    47%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    101 mg

    14%

  • Iron, Fe

    7.04 mg

    39%

  • Potassium, K

    573 mg

    12%

  • Sodium, Na

    21 mg

    1%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.817 mg

    91%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.616 mg

    34%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · baked · skin · without salt 198 kcal 4.29 g 46.06 g 0.1 g
Potatoes · baked · flesh · without salt 93 kcal 1.96 g 21.55 g 0.1 g
Potatoes · baked · flesh and skin · without salt 93 kcal 2.5 g 21.15 g 0.13 g
Potatoes · microwaved · cooked in skin · flesh and skin · without salt 105 kcal 2.44 g 24.24 g 0.1 g
Potatoes · microwaved · cooked in skin · skin · without salt 132 kcal 4.39 g 29.63 g 0.1 g
Potatoes · boiled · cooked in skin · skin · without salt 78 kcal 2.86 g 17.21 g 0.1 g
Potatoes · baked · skin · with salt 198 kcal 4.29 g 46.06 g 0.1 g
Potatoes · baked · flesh · with salt 93 kcal 1.96 g 21.55 g 0.1 g
Potatoes · baked · flesh and skin · with salt 93 kcal 2.5 g 21.15 g 0.13 g
Potatoes · frozen · whole · cooked · boiled · drained · without salt 65 kcal 1.98 g 14.52 g 0.13 g
Potatoes · microwaved · cooked · in skin · flesh and skin · with salt 105 kcal 2.44 g 24.24 g 0.1 g

* Nutritional values per 100 g of product