Product details

Potatoes · baked · flesh · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 93 kcal 4%
  • Protein: 1.96 g 4%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 21.55 g 9%

Calorie breakdown

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  • Protein: 6% 5 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 93% 87 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

potatoes

Source & licence

General

  • Energy

    93 kcal

    4%

  • Water

    75.42 g

    3%

Carbohydrates

  • Carbohydrate

    21.55 g

    9%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.043 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.033 g

    0%

  • Total monounsaturated

    0.002 g

  • Total saturated

    0.026 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.96 g

    4%

  • Tryptophan

    0.03 g

    9%

  • Threonine

    0.071 g

    6%

  • Isoleucine

    0.08 g

    7%

  • Leucine

    0.118 g

    4%

  • Lysine

    0.119 g

    5%

  • Methionine + Cystine

    0.056 g

    5%

  • Methionine

    0.031 g

  • Cystine

    0.025 g

  • Phenylalanine + Tyrosine

    0.16 g

    8%

  • Phenylalanine

    0.087 g

  • Tyrosine

    0.073 g

  • Valine

    0.11 g

    7%

Vitamins

  • Vitamin C

    12.8 mg

    17%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.105 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.021 mg

    2%

  • Vitamin B-3 (Niacin)

    1.395 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.555 mg

    11%

  • Vitamin B-6

    0.301 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    50 mg

    7%

  • Iron, Fe

    0.35 mg

    2%

  • Potassium, K

    391 mg

    8%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.215 mg

    24%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.161 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · baked · flesh · without salt 93 kcal 1.96 g 21.55 g 0.1 g
Potatoes · baked · skin · without salt 198 kcal 4.29 g 46.06 g 0.1 g
Potatoes · boiled · cooked in skin · flesh · without salt 87 kcal 1.87 g 20.13 g 0.1 g
Potatoes · microwaved · cooked in skin · flesh · without salt 100 kcal 2.1 g 23.28 g 0.1 g
Potatoes · boiled · cooked · without skin · flesh · without salt 86 kcal 1.71 g 20.01 g 0.1 g
Potatoes · baked · flesh · with salt 93 kcal 1.96 g 21.55 g 0.1 g
Potatoes · baked · flesh and skin · without salt 93 kcal 2.5 g 21.15 g 0.13 g
Potatoes · yellow fleshed · roasted · salt added in processing · frozen · unprepared 119 kcal 1.99 g 23.44 g 1.85 g
Potatoes · baked · skin · with salt 198 kcal 4.29 g 46.06 g 0.1 g
Potatoes · microwaved · cooked in skin · flesh and skin · without salt 105 kcal 2.44 g 24.24 g 0.1 g
Potatoes · frozen · whole · cooked · boiled · drained · without salt 65 kcal 1.98 g 14.52 g 0.13 g

* Nutritional values per 100 g of product