Product details

Potatoes · boiled · cooked · without skin · flesh · without salt

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 86 kcal 4%
  • Protein: 1.71 g 3%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 20.01 g 8%

Calorie breakdown

Help

  • Protein: 6% 5 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 94% 81 kcal

Omega 6 : Omega 3

Help

1:1 20:1 3:1

potatoes

Source & licence

General

  • Energy

    86 kcal

    4%

  • Water

    77.46 g

    3%

Carbohydrates

  • Carbohydrate

    20.01 g

    8%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    0.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.043 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.033 g

    0%

  • Total monounsaturated

    0.002 g

  • Total saturated

    0.026 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.71 g

    3%

  • Tryptophan

    0.027 g

    8%

  • Threonine

    0.062 g

    5%

  • Isoleucine

    0.07 g

    6%

  • Leucine

    0.103 g

    4%

  • Lysine

    0.104 g

    4%

  • Methionine + Cystine

    0.049 g

    4%

  • Methionine

    0.027 g

  • Cystine

    0.022 g

  • Phenylalanine + Tyrosine

    0.14 g

    7%

  • Phenylalanine

    0.076 g

  • Tyrosine

    0.064 g

  • Valine

    0.096 g

    6%

Vitamins

  • Vitamin C

    7.4 mg

    10%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.098 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.019 mg

    2%

  • Vitamin B-3 (Niacin)

    1.312 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.509 mg

    10%

  • Vitamin B-6

    0.269 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    328 mg

    7%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.167 mg

    19%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.14 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · boiled · cooked · without skin · flesh · without salt 86 kcal 1.71 g 20.01 g 0.1 g
Potatoes · boiled · cooked in skin · flesh · with salt 87 kcal 1.87 g 20.13 g 0.1 g
Potatoes · microwaved · cooked in skin · flesh · with salt 100 kcal 2.1 g 23.28 g 0.1 g
Potatoes · boiled · cooked in skin · flesh · without salt 87 kcal 1.87 g 20.13 g 0.1 g
Potatoes · boiled · cooked · without skin · flesh · with salt 86 kcal 1.71 g 20.01 g 0.1 g
Potatoes · microwaved · cooked in skin · flesh and skin · without salt 105 kcal 2.44 g 24.24 g 0.1 g
Potatoes · microwaved · cooked · in skin · flesh and skin · with salt 105 kcal 2.44 g 24.24 g 0.1 g
Potatoes · microwaved · cooked in skin · flesh · without salt 100 kcal 2.1 g 23.28 g 0.1 g
Potatoes · frozen · whole · cooked · boiled · drained · without salt 65 kcal 1.98 g 14.52 g 0.13 g
Potatoes · baked · flesh · with salt 93 kcal 1.96 g 21.55 g 0.1 g
Potatoes · baked · flesh · without salt 93 kcal 1.96 g 21.55 g 0.1 g

* Nutritional values per 100 g of product