Product details

Fish · pout · ocean · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 79 kcal 4%
  • Protein: 16.64 g 30%
  • Fat: 0.91 g Why gray? Help 2%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 90% 71 kcal
  • Fat: 10% 8 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    79 kcal

    4%

  • Water

    81.36 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.91 g

    2%

  • Total polyunsaturated

    0.032 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.329 g

  • Total saturated

    0.32 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    52 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.64 g

    30%

  • Tryptophan

    0.186 g

    58%

  • Threonine

    0.729 g

    57%

  • Isoleucine

    0.767 g

    63%

  • Leucine

    1.352 g

    50%

  • Lysine

    1.528 g

    63%

  • Methionine + Cystine

    0.67 g

    55%

  • Methionine

    0.492 g

  • Cystine

    0.178 g

  • Phenylalanine + Tyrosine

    1.212 g

    57%

  • Phenylalanine

    0.65 g

  • Tyrosine

    0.562 g

  • Valine

    0.857 g

    56%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    2.1 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.15 mg

    3%

  • Vitamin B-6

    0.24 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.9 µg

    38%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    0.28 mg

    2%

  • Potassium, K

    400 mg

    9%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    36.5 µg

    66%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · pout · ocean · raw 79 kcal 16.64 g 0 g 0.91 g
Fish · pompano · florida · raw 164 kcal 18.48 g 0 g 9.47 g
Fish · turbot · european · raw 95 kcal 16.05 g 0 g 2.95 g
Fish · cod · Pacific · raw 69 kcal 15.27 g 0 g 0.41 g
Fish · cod · Atlantic · raw 82 kcal 17.81 g 0 g 0.67 g
Fish · mackerel · Atlantic · raw 205 kcal 18.6 g 0 g 13.89 g
Fish · pike · walleye · raw 93 kcal 19.14 g 0 g 1.22 g
Fish · roughy · orange · raw 76 kcal 16.41 g 0 g 0.7 g
Fish · pike · northern · raw 88 kcal 19.26 g 0 g 0.69 g
Fish · salmon · chinook · raw 179 kcal 19.93 g 0 g 10.43 g
Fish · salmon · pink · raw 127 kcal 20.5 g 0 g 4.4 g

* Nutritional values per 100 g of product