Product details

Prickly pears · raw

Fruits

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 41 kcal 2%
  • Protein: 0.73 g 1%
  • Fat: 0.51 g Why gray? Help 1%
  • Carbohydrates: 9.57 g 4%

Calorie breakdown

Help

  • Protein: 6% 2 kcal
  • Fat: 10% 4 kcal
  • Carbohydrates: 84% 34 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

prickly pears

Source & licence

General

  • Energy

    41 kcal

    2%

  • Water

    87.55 g

    3%

Carbohydrates

  • Carbohydrate

    9.57 g

    4%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.51 g

    1%

  • Total polyunsaturated

    0.213 g

  • Omega 3 (n-3)

    0.023 g

    2%

  • Omega 6 (n-6)

    0.19 g

    2%

  • Total monounsaturated

    0.075 g

  • Total saturated

    0.067 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.73 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    14 mg

    19%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.014 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    0.46 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    43 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    85 mg

    27%

  • Phosphorus, P

    24 mg

    3%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Prickly pears comparison

Product Calories Protein Carbohydrates Fat
Prickly pears · raw 41 kcal 0.73 g 9.57 g 0.51 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g
Prickly pears · broiled (Northern Plains Indians) 91 kcal 0.39 g 21.57 g 0.31 g
Pears · asian · raw 42 kcal 0.5 g 10.65 g 0.23 g
Pears · raw · bartlett 63 kcal 0.39 g 15.01 g 0.16 g
Pears · raw 57 kcal 0.36 g 15.23 g 0.14 g
Pears · raw · red anjou 62 kcal 0.33 g 14.94 g 0.14 g
Pears · raw · bosc 67 kcal 0.36 g 16.1 g 0.09 g
Pears · raw · green anjou 66 kcal 0.44 g 15.79 g 0.1 g
Pears · canned · heavy syrup pack · solids and liquids 74 kcal 0.2 g 19.17 g 0.13 g
Pears · canned · light syrup pack · solids and liquids 57 kcal 0.19 g 15.17 g 0.03 g

* Nutritional values per 100 g of product