Product details

Protein supplement · milk based · Muscle Milk · powder

all flavors

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 411 kcal 19%
  • Protein: 45.71 g 84%
  • Fat: 17.14 g Why gray? Help 35%
  • Carbohydrates: 18.5 g 8%

Calorie breakdown

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  • Protein: 44% 183 kcal
  • Fat: 38% 154 kcal
  • Carbohydrates: 18% 74 kcal

Omega 6 : Omega 3

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1:1 20:1

protein supplement

General

  • Energy

    411 kcal

    19%

  • Water

    15 g

    1%

Carbohydrates

  • Carbohydrate

    18.5 g

    8%

  • Fiber

    7.1 g

    28%

  • Sugars, total

    5.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.14 g

    35%

  • Total polyunsaturated

    1.77 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    12.105 g

  • Total saturated

    1.553 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    45.71 g

    84%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    30 mg

    40%

  • Folate, total

    200 µg

  • Folate, DFE

    340 µg DFE

    85%

  • Vitamin B-1 (Thiamin)

    0.714 mg

    65%

  • Vitamin B-2 (Riboflavin)

    0.857 mg

    78%

  • Vitamin B-3 (Niacin)

    10 mg

    71%

  • Vitamin B-5 (Pantothenic acid)

    5.714 mg

    114%

  • Vitamin B-6

    1 mg

    77%

  • Vitamin B-12 (Cobalamin)

    3 µg

    125%

  • Vitamin A

    2500 IU

    107%

  • Vitamin E

    7.07 mg

    47%

  • Vitamin D

    200 IU

    33%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    500 mg

    50%

  • Magnesium, Mg

    200 mg

    65%

  • Phosphorus, P

    643 mg

    92%

  • Iron, Fe

    8.57 mg

    48%

  • Potassium, K

    1129 mg

    24%

  • Sodium, Na

    329 mg

    22%

  • Zinc, Zn

    7.14 mg

    89%

  • Copper, Cu

    1 mg

    111%

  • Selenium, Se

    33.8 µg

    61%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Protein supplement comparison

Product Calories Protein Carbohydrates Fat
Protein supplement · milk based · Muscle Milk · powder 411 kcal 45.71 g 18.5 g 17.14 g
Protein supplement · milk based · Muscle Milk Light · powder 396 kcal 50 g 22 g 12 g
Chocolate-flavor beverage mix for milk · powder · with added nutrients · prepared with whole milk 89 kcal 3.27 g 11.87 g 3.17 g
Chocolate-flavor beverage mix for milk · powder · with added nutrients 400 kcal 4.55 g 90.28 g 2.27 g
Milk · nonfat · fluid · protein fortified · with added vitamin A and vitamin D (fat free and skim) 41 kcal 3.96 g 5.56 g 0.25 g
Milk · lowfat · fluid · 1% milkfat · protein fortified · with added vitamin A and vitamin D 48 kcal 3.93 g 5.52 g 1.17 g
Milk · reduced fat · fluid · 2% milkfat · protein fortified · with added vitamin A and vitamin D 56 kcal 3.95 g 5.49 g 1.98 g
Milk · flavors other than chocolate · lowfat milk-based 71 kcal 3.1 g 12.77 g 0.91 g
Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D 50 kcal 3.3 g 4.8 g 1.98 g
Milk · flavors other than chocolate · skim-milk based 63 kcal 3.1 g 12.72 g 0.09 g
Milk · fluid · nonfat · calcium fortified (fat free or skim) 35 kcal 3.4 g 4.85 g 0.18 g

* Nutritional values per 100 g of product